Unlock Your Strength

Kelly Starrett shares the simple secret for stretching your limits.

Can You Fight Your Genetics?

Your Next Personal Trainer May Be Located Deep Inside You.

Is Monogamy Overrated? Open Couples Tell All

They’re Married, But Each Sleeps With Others. Do Polyamorous People Understand Love And Sex Better Than You Do? Could Be.

Secrets Of Seduction

A woman’s brain during arousal is much more active – and active in more regions – than a man’s is. She’s more responsive to sexual stimuli, so take a multi-sensory approach with her body and in your bedroom. Every woman is different, of course. So experiment!

Leading Role

Actress and model Pearl Thusi knows what it takes to be successful. Are you taking notes?

Ask The Motivator

Straight-up advice from a stand-up guy every month.

Ride The Light

How this world champion surfer found meaning in the wake of every father’s worst nightmare.

Start Your Golden Age

Gregg Avedon has become a hero in the fight against time. Seriously, he’s 52. Beat the clock with his advice.

Come Back Stronger

Defeat has not deterred UFC champion Conor McGregor. It may have made him more dangerous.

Don't Stretch The Truth

Stretching And Mobility Work Can Be Helpful – Or Downright Harmful. Here’s How To Nail The Balance

Ask The Gamer

Straight-Up Advice From A Stand-Up Guy, Every Month.

The Doc Bot Will See You Now

Artificial Intelligence Is Medicine’s Future. But Certain Aspects Are Available Now. Here Are 12 Ways Ai Can Boost Your Health.

Career Lows

Is Your Working Life Getting You Down?

Transform Your Body And Mind

The Stories of Eight People (You May Recognise a Few) Who’ve Completed Epic Fitness Journeys, Battling Obesity and Depression, and Often Both at the Same Time. Here’s What They’ve Learned by Leaving Their Own Lives – and About a Billion Kilos – Behind. (Plus: Rob Freakin’ Lowe!)

The More Chiselled Me

Men Are Spending Millions on Jawline Procedures. Our International Grooming Guinea Pig, Garrett Munce, Investigates What We’re Getting Done – and Which Approach Is Best for Him.

Lowecarb Lifer

It might seem like ROB LOWE represents the anti-transformation. But his consistent look is due to an evolution in his diet and exercise plans.

The Law Of Attraction

Real Change Comes From Within; but Switching Things Up in Your Closet Is an Easy Place to Start.

Make A Move

Chad and Devon Celebrate Their Bodies for All Their Bodies Allow Them to Do. By Providing Affordable Fitness Classes, They Hope to Encourage Others to Do the Same. Here’s How to Move With Them.

Transformation - How I Lost Weight With… Intermittent Fasting

after A Year Of Trying This New Diet Trend, Nick Pereira Has Adjusted His Daily Routine – And Lost 11kg In The Process. He Tells Thaaqib Daniels All About His Journey With Intermittent Fasting.

The Cold Embrace

Awash With Physical And Mental Health Benefits, Cold-water Swimming Is Making Big Waves In The Wellness Industry. Veterans Acclimatise Themselves To Near-freezing Temperatures Over Years. We Spoke To Ryan Stramrood, Who – Among Various Other Frosty Challenges – Has Swum From Robben Island To Blouberg 100 Times.

Food For Thought

Since Establishing Their Online Business In 2015, Ucook Founders David Torr And Chris Verster Cohen Have Learnt What It Takes To Not Only Survive But Thrive In The E-commerce Space. Here’s How They Work Together To Bring Home The Bacon – And All The Sides, Too.

Cars By Design

The Best Designs In The World Aren’t Only To Be Seen In Buildings, Bridges Or Homes; They’re Also Found On Four Wheels. Here Are The Moving Designs We’re Coveting Right Now – And Why You Should Be, Too.

Not Just For Kicks

Wesley Vos Uses His Sneaker And Apparel Brand To Give Back To Kids In Need. Here’s How He Sized Up A Global Problem, And Stepped Towards It – With Purpose.

Supercharge Your Protein Shake

THE RIGHT JUG HAS NUTRIENTS TO BUILD MUSCLE. THE WRONG ONE HAS A LOT OF BS. BRITTANY RISHER HELPS US DECODE THE LABEL TO MAKE THE BEST CHOICE.

Doctor's Orders

TV PRESENTER AND SURGEON DR FEZILE MKHIZE IS IN INCREDIBLE SHAPE. HE TRAINS NOT JUST FOR AESTHETICS, BUT FOR HIS BODY TO FUNCTION AT AN OPTIMAL LEVEL. FOLLOW HIS ADVICE TO SAVE YOUR TRAINING SESSIONS.

Taking The Plunge

ACCORDING TO THE WWF, BY 2050 THERE’LL BE MORE PLASTIC IN THE OCEAN THAN FISH. MOGAMAT SHAMIER MAGMOET IS WORKING ON CHANGING THAT. THIS IS HOW HE’S CLEANING UP THE OCEAN – ONE DIVE AT A TIME.

Keto Nation

How bodybuilders, biohackers, scientists, nutrition nerds and crooks helped an extreme diet go mainstream.

The Real Secret To A Good Kiss

It’s not about where you put your hands. Or even your lips.

Break The Cycle

He Only Learnt How to Ride a Bike 10 Years Ago. Now, Nicholas Dlamini Is Part of Dimension Data’s World Tour Team, and Ready to Realise His Dream of Repping Sa in the Olympics and Riding in the Tour De France.  

The Adventurist

Take Up the Slack PEOPLE TRAIN FOR YEARS BEFORE STEPPING ONTO A HIGHLINE. NOT OUR NEW ADVENTURE COLUMNIST.