Woman & Home Feel Good You - December 2022
Woman & Home Feel Good You - December 2022
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The happy gut challenge Do your body a favour – get your plant food fix.
Dare to dazzle Glam extras to take your make-up up a notch.
A tweak a day (keeps the doctor away) Baby steps to better health..
Your WINTER wind-down PLAN
Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals
7 mins
Get your SCARE ON!
From boosting our mood to helping us focus, there are unexpected benefits to being frightened
3 mins
The social REMEDY
Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives
6 mins
GET TOASTY!
Feeling chilly? Try these tips and tricks to stay warm as the temperature drops
2 mins
"I no longer hide my face"
Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy
2 mins
Bring back the SUNSHINE
Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand
5 mins
All is CALM
Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas
3 mins
Hote to TAME THE BOOZE HABIT
Alcohol doesn't need an all or nothing approach. Use this advice to say goodbye to a sore head this season
6 mins
Hunker down SHAPE UP!
Who says you can't eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season
5 mins
Good COMFORT
Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most
4 mins
The HAPPY GUT challenge
If you're suffering with digestion difficulties, perhaps it's time to think green and get more plants on your plate. Here's how...
4 mins
TUCK in!
It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?
2 mins
Eat, drink & STAY SLIM
These tips for keeping calories in check will let you party without piling on the weight
3 mins
Fill up on FROZEN
Forget the fresh food-aisle, sometimes freezer buys are just as healthy - and can save you money too
3 mins
GET FIT, let off STEAM
Add a new twist to home workouts with - no punchbag required! shadow-boxing
3 mins
Let's get NAKED!
No, we don't mean ditching our clothes, but stripping down our workout sessions can help to ace our fitness goals
3 mins
Ready for BAND PRACTICE?
Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are
6 mins
Are personal trainers worth THE MONEY?
Our expert Annie Deadman debates whether paying more means better results
2 mins
WE MADE FITNESS FUN!
Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing
5 mins
BREAST CANCER: Why we're winning the fight
It's the most common cancer in the UK, but yearly advancements are helping to beat it
4 mins
Ho, ho...oh!
Don't let seasonal sickness hold you back from having some festive fun
3 mins
Instant REWIND!
Want to look and feel younger than your real age? You've come to the right place
2 mins
Stop the SNIFFLES
Our health-boosting tips will help you avoid a virus this cold and flu season and beyond
4 mins
A TWEAK A DAY (keeps the doctor away)
Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!
4 mins
The ultimate GIFT
The sensitive subject of organ donation needn't be a taboo topic
3 mins
THERAPY worked FOR US...
Four women share how getting support helped their mental health
6 mins
Feeling sensitive? Make it your SUPERPOWER
Being emotionally delicate can be challenging, but it can also be your greatest asset
3 mins
SINGLE and ready to MINGLE?
Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond
4 mins
Beat those FESTIVE FALLOUTS
Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.
3 mins
Natural HIGH
Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness
3 mins
Woman & Home Feel Good You Magazine Description:
出版社: Future
カテゴリー: Health
言語: English
発行頻度: 7 Issues/Year
Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:
* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.
Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.
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