Woman & Home Feel Good You - December 2022Add to Favorites

Woman & Home Feel Good You - December 2022Add to Favorites

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The happy gut challenge Do your body a favour – get your plant food fix.

Dare to dazzle Glam extras to take your make-up up a notch.

A tweak a day (keeps the doctor away) Baby steps to better health..

Your WINTER wind-down PLAN

Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals

Your WINTER wind-down PLAN

7 mins

Get your SCARE ON!

From boosting our mood to helping us focus, there are unexpected benefits to being frightened

Get your SCARE ON!

3 mins

The social REMEDY

Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives

The social REMEDY

6 mins

GET TOASTY!

Feeling chilly? Try these tips and tricks to stay warm as the temperature drops

GET TOASTY!

2 mins

"I no longer hide my face"

Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy

"I no longer hide my face"

2 mins

Bring back the SUNSHINE

Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand

Bring back the SUNSHINE

5 mins

All is CALM

Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas

All is CALM

3 mins

Hote to TAME THE BOOZE HABIT

Alcohol doesn't need an all or nothing approach. Use this advice to say goodbye to a sore head this season

Hote to TAME THE BOOZE HABIT

6 mins

Hunker down SHAPE UP!

Who says you can't eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season

Hunker down SHAPE UP!

5 mins

Good COMFORT

Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most

Good COMFORT

4 mins

The HAPPY GUT challenge

If you're suffering with digestion difficulties, perhaps it's time to think green and get more plants on your plate. Here's how...

The HAPPY GUT challenge

4 mins

TUCK in!

It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?

TUCK in!

2 mins

Eat, drink & STAY SLIM

These tips for keeping calories in check will let you party without piling on the weight

Eat, drink & STAY SLIM

3 mins

Fill up on FROZEN

Forget the fresh food-aisle, sometimes freezer buys are just as healthy - and can save you money too

Fill up on FROZEN

3 mins

GET FIT, let off STEAM

Add a new twist to home workouts with - no punchbag required! shadow-boxing

GET FIT, let off STEAM

3 mins

Let's get NAKED!

No, we don't mean ditching our clothes, but stripping down our workout sessions can help to ace our fitness goals

Let's get NAKED!

3 mins

Ready for BAND PRACTICE?

Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are

Ready for BAND PRACTICE?

6 mins

Are personal trainers worth THE MONEY?

Our expert Annie Deadman debates whether paying more means better results

Are personal trainers worth THE MONEY?

2 mins

WE MADE FITNESS FUN!

Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing

WE MADE FITNESS FUN!

5 mins

BREAST CANCER: Why we're winning the fight

It's the most common cancer in the UK, but yearly advancements are helping to beat it

BREAST CANCER: Why we're winning the fight

4 mins

Ho, ho...oh!

Don't let seasonal sickness hold you back from having some festive fun

Ho, ho...oh!

3 mins

Instant REWIND!

Want to look and feel younger than your real age? You've come to the right place

Instant REWIND!

2 mins

Stop the SNIFFLES

Our health-boosting tips will help you avoid a virus this cold and flu season and beyond

Stop the SNIFFLES

4 mins

A TWEAK A DAY (keeps the doctor away)

Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!

A TWEAK A DAY (keeps the doctor away)

4 mins

The ultimate GIFT

The sensitive subject of organ donation needn't be a taboo topic

The ultimate GIFT

3 mins

THERAPY worked FOR US...

Four women share how getting support helped their mental health

THERAPY worked FOR US...

6 mins

Feeling sensitive? Make it your SUPERPOWER

Being emotionally delicate can be challenging, but it can also be your greatest asset

Feeling sensitive? Make it your SUPERPOWER

3 mins

SINGLE and ready to MINGLE?

Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond

SINGLE and ready to MINGLE?

4 mins

Beat those FESTIVE FALLOUTS

Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.

Beat those FESTIVE FALLOUTS

3 mins

Natural HIGH

Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness

Natural HIGH

3 mins

Woman & Home Feel Good You の記事をすべて読む

Woman & Home Feel Good You Magazine Description:

出版社Future

カテゴリーHealth

言語English

発行頻度7 Issues/Year

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.

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