Yoga and Total Health - March 2023

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On the occasion of International Women’s Day (8th March) - Our mother, mother-in law, grand-mother, sister, wife, daughter, grand-daughter – Let us acknowledge and be grateful for their presence and contribution in our life. And let us also help them to focus on themselves to live a healthy and balanced lifestyle – prompts a Sadhaka.
Dr Jayadeva simplifies the concept of Vairagya for us in this issue… consciously giving away things that we love 😊 to someone more in need of it, than us. Hansaji encourages each one of us to focus on experiential learning, understand a few good things and put them into practice.
Devdutt Pattanaik, an Indian mythologist, explains the power of repetition, that it is enlightenment – it ignites awareness so one can see what no one else can.
Dive into the journal for more of the above along with our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita, Yogic Ahara et cetera.

Experiencing Life

Making the most of what life has to offer

2 mins

How To Keep Your Senses In Check!

Keeping our senses in check

3 mins

Yoga for Women but Useful for Everyone

Women, a bridge towards societal development

4 mins

Mental Afflictions

A witness-like attitude is key

1 min

The Good, Bad and Ugly of Sedentary Lifestyles

We are not made to be couch potatos

4 mins

One Wish Before I am Dismissed

In the line of duty

3 mins

Shrimad Bhagwat Mahapurana

The Truth - The God

4 mins

Amla and Gram Chutney

The season of spring is here. Let us review how beneficial dietary practices are intertwined with the festivals of the season.

1 min

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.