Shape Malaysia - April 2017
Shape Malaysia - April 2017
Magzter GOLDで読み放題を利用する
1 回の購読で Shape Malaysia と 9,000 およびその他の雑誌や新聞を読むことができます カタログを見る
1 ヶ月 $9.99
1 年$99.99 $49.99
$4/ヶ月
のみ購読する Shape Malaysia
この号を購入 $1.99
Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.
この問題で
This month, we’ve got you covered for everything that you need to know about tackling your first ever marathon. This includes a training guide to facing common marathon day problems, complete with a list of popular runs in and around this region! Also get acquainted with our very own fitness and wellness You Tuber Joanna Soh on leading the fit lifestyle!
Breathe Your Way Fitter
Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.
4 mins
What Kind Of Stretching Exercises Can I Do When I'm Stuck In A Traffic Jam?
You can do several moves when you’re stuck in a car but make sure that you’re alert when on the road.
2 mins
Gradient Lips
With two colours or more, make a statement with this bold lip look.
2 mins
The Organic Beauty
The 44-year-old mother of two teenage girls and founder of By Lena, Lena Yu started her organic beauty and skincare line 15 years ago when her daughter suffered from severe eczema.
2 mins
Can The Acid Levels Of The Food Affect Your Health and Weight?
'Alkaline' may be Hollywood’s latest diet buzzword, but can the acid levels of the food you eat really affect your health and weight?
4 mins
Pop Your Marathon Cherry
It's your first and you're excited and nervous at the same time. But with the right mindset and training, you can ace your maiden marathon with few challenges. We asked seasoned marathoners what it takes to be one.
10 mins
A Week Before Race Day
So you’re only a week away from race day. Are you well-prepared and ready to seize the race? Find out what you should do just days before that marathon.
3 mins
Top 10 Race Day Problems
It's race day and you need to pee so badly because anxiety has taken over you. Or you've been held up in an unexpected traffic jam and turned up for late for the run. Hear out these tips, tricks, and strategies to save yourself from unexpected race day issues.
5 mins
How To Project Your Energy For The Work-Life Balance
Joanna Soh is young, chatty and energetic. You’ll see much of that vibe channelled through her fitness and wellness channel on You Tube. But there’s more to this sassy lass; she’s also focused and ambitious. Here’s how she projects her energy for that enviable work-life balance.
4 mins
Meet The Finalists!
They come in different shapes and from various backgrounds. But they’re united in their commitment to fitness. Get up close and personal with our first-ever SHAPE Fit Girl Search finalists.
7 mins
Strength Is Fashionable
The Misfit Phase smart watch is the latest minimalistic and classy wearable tech for an active lifestyle.
1 min
Suhaili Micheline
With a string of awards including the best featured performer at the 7th BOH Cameronian Arts 2009 Awards, this former ‘So you think you can dance’ finalist shares with us the ups and downs of being a dancer in Malaysia.
3 mins
Shape Malaysia Magazine Description:
出版社: Blu Inc Media Sdn Bhd
カテゴリー: Lifestyle
言語: English
発行頻度: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
- いつでもキャンセルOK [ 契約不要 ]
- デジタルのみ