Pilates Style - May - June 2019

この問題で

Our Most Advanced Wunda Chair Workout Ever!; Happy Father's Day; Aha Moment! Learning to LOVE Your Body; Moves for Post-Partum Recovery

Maintaining The Legacy

Cynthia Shipley, a Dance Theater of Harlem alum, found a new passion when she began studying Pilates with Romana Kryzanowska.

4 mins

Instant Happiness Hacks

As pilates practitioners, we’re well aware of the power the mind has over

3 mins

An Unexpected Lifesaver

Kelly Roberts, 40, discovers that her decades-long Pilates practice may have kept her out of a wheelchair.

8 mins

Awesome Feel-The-Burn Moves

Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these feel-the-burn moves— there’s no barre required!

6 mins

Get Integrated (And Stay That Way All Day)

In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.

9 mins

What Would Happen If We Focused On All The Amazing Things Our Bodies Could Do

What would happen if we focused on all the amazing things our bodies could do—hit a baseball, hike Machu Picchu, do a Teaser—versus obsessing about what they look like?

8 mins

Pilates Style の記事をすべて読む

Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!