Pilates Style - March - April 2020

この問題で

Make Your Mat Routine More Challenging; A Focus on Footwork; Extend Your Thoracic Mobility; Reverse Poor Posture and Prevent Back Pain!

Animal Classes

Dr. Doolittle would love these Pilates offerings.

3 mins

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

2 mins

FIGHTING FOR HER Life

After receiving a frightening diagnosis in 2018, Sharon Crowe has kept up her strength and spirits with Pilates.

9 mins

Beyond Footwork

Originally designed to help dancers rise up from foot and ankle issues, these movements go beyond improving your relevé, helping you to cultivate a better base of support, from the ground up.

10+ mins

Extend Your Thoracic Mobility

These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.

5 mins

When Ball Meets Mat…

Create a deeper, more meaningful relationship with the floor exercises using an everyday prop that brings the awareness where you need it most.

10+ mins

Home DNA Health Tests

Millions of Americans have swabbed their cheeks to learn about their ancestry; now DIY tests promise to reveal whether you’re at risk for conditions like cancer, Alzheimer’s and cardiovascular disease. How reliable are they?

9 mins

The Magic Of Touch

Massage at an accessible price point? Sign us up! Yomassage combines therapeutic touch and restorative positions in a group setting. Find out how it goes hand in hand with your Pilates practice.

6 mins

Beyond Pilates

When studio owners add complementary services to their offerings, they often find their job satisfaction—and bottom line— rising. These six teachers share what’s worked for them.

10 mins

The Voice of Pilates

Longtime teacher Darien Gold is now sharing her deep knowledge of the method with a wider audience via a radio show and podcast.

10 mins

Pilates Style の記事をすべて読む

Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!