Pilates Style - September - October 2019

この問題で

Pilates Versus the Shark! An Amazing Story of Survival; Pilates' Spiritual Side; Mastering the High Bridge on the Wunda Chair

At the Momentum Fest

No notebooks, please! This weekend is all about the joy of movement for Pilates fans, from top teachers to beginning students.

2 mins

Pilates Goes Pink

When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.

3 mins

How Breast Size Affects Women's Workouts

“The girls” can have a profound effect on women’s exercise routines.

2 mins

Pilates Versus The Shark

Leeanne Ericson, 39, turned to the method after a brutal attack that almost killed her.

8 mins

Control+Alt+Delete Digital Stress

While digital technology has many upsides, the downside of all of those hours spent glued to our devices is the toll they take on our physical and emotional well-being. Because we get that you’re not going to give up Instagram, let alone your job, we asked the experts for their savviest strategies for minimizing the impact of screen time.

9 mins

Mind, Body… Spirit?

Pilates is rooted in the mind/ body connection, but the spirit part often doesn’t get as much attention. While some argue that spirituality is irrelevant to the work, others believe it’s a key factor in maintaining a balanced body. Here, Pilates teachers share the spiritual practices that best support their Pilates regimen.

10 mins

Surviving Disaster

When a wildfire destroyed her home and her business, this Northern California studio owner’s Pilates practice became more important than ever.

6 mins

The Long Road To Recovery

These two teachers had just recently opened their studios when disasters hit. Here’s how they picked up the pieces.

2 mins

Pilates Style の記事をすべて読む

Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!