Pilates Style - January - February 2020

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Making the Matwork More Accessible; Pilates' #MeToo Moment; The Key to Sticking to Your New Year's Goals: Mindfulness

La Dolce Pilates

Pilates in the vineyards of Piedmont, a UNESCO World Heritage site region in northern Italy? Sì, per favore.

2 mins

Back to Life

Like so many other Americans, Jahn Kirchoff suffered from debilitating back pain that threatened his career and his personal life. Then he discovered Pilates.

8 mins

Unlocking The Magic Of The Matwork

To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She found the way in—to reestablishing lost movement patterns, breath and strength—in an unexpected place: with the roll-down bar.

7 mins

On Neutral Ground

Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging balance exercises while forgetting the height—and the worry.

5 mins

Upgrade Your Hotel Room Workout With Sliding Discs!

Give the resistance band a rest—and upgrade your hotel room workout with sliding discs! Using push/pull concepts, this dynamic series will challenge your entire body, anywhere your wanderlust may land you.

6 mins

Make Your New Year's Resolution Stick

If it’s just weeks into 2020 and you’re already losing steam, there’s no need to lose hope. Instead, harness the powers of mindfulness to get your goals back on track, stat.

5 mins

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Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!