Men's Health South Africa - January 2020![ãæ°ã«å
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Men's Health South Africa - January 2020![ãæ°ã«å
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The best gyms in SA to build major muscle. Break out of your holiday rut, and head to randfriendly
Thailand. How to eat well: every question you ever had, answered.
The School of Hard Gains
Youâve heard the story plenty times before: skinny lad, picked on at school simply because of how small he is. The bigger boys target him, and label him âwimpâ.
![The School of Hard Gains](https://reseuro.magzter.com/100x125/articles/2558/391352/5df93f4bb19c2/crp_The-School-of-Hard-Gains.jpg)
3 mins
FORTUNE FAVOURS THE BRAVE
Toyota Fortuner 4Ã4 Challenge: This is what it took to win the main prize â a Toyota Fortuner 2.4 GD-6 4x4 6AT!
![FORTUNE FAVOURS THE BRAVE](https://reseuro.magzter.com/100x125/articles/2558/391352/5df940cd96206/crp_FORTUNE-FAVOURS-THE-BRAVE.jpg)
3 mins
Electric Avenue
IF CHARGING YOUR CAR REALLY IS AS SIMPLE AS CHARGING ANY OTHER HOUSEHOLD DEVICE, WHY ARE WE SOUTH AFRICANS SO RELUCTANT TO GIVE IT A TRY? KELLEIGH KOREVAAR CLIMBED INTO THE FOUR PETROLGUZZLING CONCERNS ABOUT ELECTRIC VEHICLES AND TOOK THEM FOR A TEST DRIVE.
![Electric Avenue](https://reseuro.magzter.com/100x125/articles/2558/391352/5df94241734d1/crp_Electric-Avenue.jpg)
7 mins
SEA CHANGE
FROM BACKPACKS MADE FROM UPCYCLED YACHT SAILS TO DUFFELS WOVEN FROM RECYCLED MATERIALS, MIKE SCHLEBACH AND JASPER EALES ARE CHANGING THE GROUND RULES FOR âGREENâ FASHION. HEREâS HOW THEY TURNED THEIR PASSION FOR THE OUTDOORS AND PROTECTING THE ENVIRONMENT INTO A CREATIVE BUSINESS WITH GLOBAL APPEAL.
![SEA CHANGE](https://reseuro.magzter.com/100x125/articles/2558/391352/5df94428637e3/crp_SEA-CHANGE.jpg)
7 mins
âThank Youâ Is Good for You
LEARN TO BE MORE GRATEFUL. DAN HARRIS SAYS YOUR BRAIN WILL THANK YOU FOR IT.
![âThank Youâ Is Good for You](https://reseuro.magzter.com/100x125/articles/2558/391352/5df93c9966518/crp_Thank-You-Is-Good-for-You.jpg)
6 mins
A New Year's Guide to Daily(ish) Meditation
ONE MINUTE. MOST DAYS. BIG RESULTS.
![A New Year's Guide to Daily(ish) Meditation](https://reseuro.magzter.com/100x125/articles/2558/391352/5df93a568e30b/crp_A-New-Years-Guide-to-Dailyish-Meditation.jpg)
5 mins
Break Away
Our rand isnât getting any stronger; and luxury holidays are becoming steeper by the day. But thereâs an iconic escape thatâs been a no-brainer for students and backpackers for decades: Thailand. What if we said the green haven isnât just for the barefooted, but for the high-end explorer too?
![Break Away](https://reseuro.magzter.com/100x125/articles/2558/391352/5df9370406e38/crp_Break-Away.jpg)
8 mins
Every Question You Ever Had About Really Eating Well (Answered in 12 Minutes)
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy, because this is your easily digestible, bite-sized guide to doing precisely that.
![Every Question You Ever Had About Really Eating Well (Answered in 12 Minutes)](https://reseuro.magzter.com/100x125/articles/2558/391352/5df9331106a44/crp_Every-Question-You-Ever-Had-About-ReallyEating-Well-Answered-in-12-Minutes.jpg)
10+ mins
BLACK MIRROR
What starts as an idea to âadd a little muscleâ can turn into a twisted fixation on getting huge. Hereâs how to stop your pursuit of a brawnier body from running â and ruining â your life.
![BLACK MIRROR](https://reseuro.magzter.com/100x125/articles/2558/391352/5df92a212f37b/crp_BLACK-MIRROR.jpg)
10+ mins
Seven Ways To Age Proof Your Brain
ALZHEIMERâS AND OTHER NEUROLOGICAL DISORDERS ARE ON THE RISE â BUT THEYâRE NOT THE INEVITABLE TERMINUS THEY ONCE WERE. RESEARCH SHOWS THERE ARE PRACTICAL WAYS TO BOOST YOUR BRAIN POWER TODAY AND SAFEGUARD YOUR LONG -TERM MENTAL FACULTIES. STAY SMART, PEOPLE.
![Seven Ways To Age Proof Your Brain](https://reseuro.magzter.com/100x125/articles/2558/391352/5df92f0c3ce80/crp_Seven-Ways-To-Age-Proof-Your-Brain.jpg)
10 mins
Men's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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