Muscle and Fitness Hers South Africa - September 2021
Muscle and Fitness Hers South Africa - September 2021
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September 2021
In Order To Drop Weight, You Need To Increase Your Meal Intake
Former Fitness Champion Santana Rodriguez
4 mins
Get A Rock Star Body
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queenâs favorite moves for keeping up her amazing physique.
5 mins
Rethink Your Workout Routine
MARIA V., STOCKTON, CA âIâm a 44-year-old grandmother. I weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.â
3 mins
Turbo Row
For a total-body, fat-blasting workout, itâs hard to beat the indoor rower
2 mins
The Hardest Moves You've Never Tried Power Planks
Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps arenât likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing move so effective at sculpting your abs? The secret is in the mechanics.
2 mins
My Fave Way To Do⊠HIIT Routines
These high-intensity interval methods will amp up your cardio sessions and burn major calories
2 mins
Strength Star
Creatine is one of the best-studied supplements for improving workout results. So why arenât you taking it yet?
3 mins
How To Keep Your Shoulders Strong And Healthy!
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Hereâs how to make sure your bodyâs most mobile joint stays strong and healthy.
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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