CATEGORIES

GOING ON A FITNESS JOURNEY WITH VICTORIA FAIRY
Muscle and Fitness Hers South Africa

GOING ON A FITNESS JOURNEY WITH VICTORIA FAIRY

Model @Victoria_Fairyl Photography Arthur St. John | @ArthurSt John Hair & Make-up @EsteraGlam EXP

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3 mins  |
June 2023
5 Reasons You're Not Nailing the Rowing Technique
Muscle and Fitness Hers South Africa

5 Reasons You're Not Nailing the Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

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2 mins  |
May 2023
JEEP'S WAY OR THE HIGHWAY
Muscle and Fitness Hers South Africa

JEEP'S WAY OR THE HIGHWAY

New Wrangler comes with PHEV option, but the formula hasn't changed

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2 mins  |
May 2023
M DIVISION DIVIDED?
Muscle and Fitness Hers South Africa

M DIVISION DIVIDED?

BMW uses all the ingredients for the XM, but do they work as a package?

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2 mins  |
May 2023
BLURRED LINES
Muscle and Fitness Hers South Africa

BLURRED LINES

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

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4 mins  |
May 2023
THE SURPRISING BENEFITS OF STARCH
Muscle and Fitness Hers South Africa

THE SURPRISING BENEFITS OF STARCH

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

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4 mins  |
May 2023
FOUNTAIN OF YOUTH
Muscle and Fitness Hers South Africa

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

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2 mins  |
May 2023
TURN BACK THE CLOCK
Muscle and Fitness Hers South Africa

TURN BACK THE CLOCK

Here's how to undo the effects of ageing and stress on your skin.

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1 min  |
May 2023
GO GREEN!
Muscle and Fitness Hers South Africa

GO GREEN!

Whey's not the only game in town. Plant protein will fuel your workouts and feed your muscles.

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2 mins  |
May 2023
THE BETTER WAY TO WARM UP
Muscle and Fitness Hers South Africa

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

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5 mins  |
May 2023
Speed Queen
Muscle and Fitness Hers South Africa

Speed Queen

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.

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3 mins  |
May 2023
STAYING FIT AND HEALTHY - ELIZABETH MARSHALL
Muscle and Fitness Hers South Africa

STAYING FIT AND HEALTHY - ELIZABETH MARSHALL

MUSCLE & FITNESS - YOUR FAST TRACK TO FITNESS

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3 mins  |
May 2023
FROM THE INSIDE OUT
Muscle and Fitness Hers South Africa

FROM THE INSIDE OUT

Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fitness-and career success.

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4 mins  |
May 2023
30 days to six-pack abs
Muscle and Fitness Hers South Africa

30 days to six-pack abs

Get set to show off your waistline with this corecentric sculpting plan

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5 mins  |
April 2023
"I Got My Drive Back"
Muscle and Fitness Hers South Africa

"I Got My Drive Back"

A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body-and take her fitness to the next level

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2 mins  |
April 2023
"I Wanted to Like What I Saw in the Mirror"
Muscle and Fitness Hers South Africa

"I Wanted to Like What I Saw in the Mirror"

Ashley Soto went from hiding under baggy clothes to showing off her physique at a fitness competition. But the biggest changes she made were on the inside.

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1 min  |
April 2023
BEST BODY EVER
Muscle and Fitness Hers South Africa

BEST BODY EVER

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.

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4 mins  |
April 2023
Shoulder the Load
Muscle and Fitness Hers South Africa

Shoulder the Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy

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2 mins  |
April 2023
Power On
Muscle and Fitness Hers South Africa

Power On

The right mix of good-for-you supplements can help you recover faster so you can work out harder

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1 min  |
April 2023
Strength Star
Muscle and Fitness Hers South Africa

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?

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2 mins  |
April 2023
The Ultimate Guide to EATING CLEAN
Muscle and Fitness Hers South Africa

The Ultimate Guide to EATING CLEAN

Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.

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4 mins  |
April 2023
KICK-BUTT CARDIO
Muscle and Fitness Hers South Africa

KICK-BUTT CARDIO

Favorite cardio machine at the gym taken? Try something new: These 19 high-intensity workouts will blast fat and burn calories while schedule. Hop on board and get going! fitting into the busiest

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6 mins  |
April 2023
UNSHAKABLY DRIVEN
Muscle and Fitness Hers South Africa

UNSHAKABLY DRIVEN

Amy Powell

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6 mins  |
April 2023
GET A ROCK STAR BODY
Muscle and Fitness Hers South Africa

GET A ROCK STAR BODY

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.

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3 mins  |
April 2023
Beat your cheat
Muscle and Fitness Hers South Africa

Beat your cheat

Tackle this high-rep workout before your next cheat meal.

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1 min  |
December 2022
Strenght – Amanda Lawrence
Muscle and Fitness Hers South Africa

Strenght – Amanda Lawrence

At 22 years old, she holds three world powerlifting record and is just getting warmed up.

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3 mins  |
December 2022
THE HERS GUIDE TO CRUSHING STRESS
Muscle and Fitness Hers South Africa

THE HERS GUIDE TO CRUSHING STRESS

> You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.

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4 mins  |
December 2022
TORCH MORE CALORIES TODAY
Muscle and Fitness Hers South Africa

TORCH MORE CALORIES TODAY

Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.

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2 mins  |
December 2022
BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE
Muscle and Fitness Hers South Africa

BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE

Interview

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5 mins  |
December 2022
WHEY BETTER FOOD
Muscle and Fitness Hers South Africa

WHEY BETTER FOOD

Whey protein powder isn't just for shakes. Work it into your favorite meals with these five muscle-building recipes.

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1 min  |
December 2022

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