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Keto 101
The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?
All About Protein Powders
A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.
Safe House
Four eco-friendly ways to make your home a toxin-free sanctuary.
Plant Power
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
The Best Of Costco
When time is limited, we love these quick and simple options for brekkie.
Stop Working Out To Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
5 Powerful Supplements To Enhance Focus And Improve Mood
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Where Healthy Family Fare Meets Fun
Take a peek inside Karlene Karst’s breakout new cookbook, This Kitchen Is for Dancing, for family meal solutions that are creative, inspired and most of all, fun.
Loco For Coco
With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.
Making Sense of Sustainable Food
One of my most treasured childhood memories was crabbing with my grandfather on the Chesapeake Bay in Kenwood Beach, Maryland.
Perks Of The Percolator
Here Are 4 Health Reasons to Stick With Your Caffeine Routine.
Spring's Best Cookbooks
Revitalize your meals with these 7 new cookbooks that offer bold ingredient twists.
The Gut-Weight Connection
Harness the power of your body’s good bacteria to improve your health and lose the weight.
Grain Freeze
Whether you’re following the Paleo diet, going gluten-free or looking to cut carbs, the transition to wheat-free cooking and baking can seem like a challenge. We show you how to enjoy all your favorite foods (even pancakes and bread!) without the wheat.
Where Have All The Bees Gone?
It’s time to give bees their due – find out why pollinators are vital to a thriving and healthy ecological system.
Ask Our Dietitians
Got a food question? We have the answers.
Real-Food Shortcuts
No time to cook? Turn to these healthy and wholesome foods to sate hunger fast.
Rice So Good You Can Taste It
America’s obsession with mass food production is over. Today’s agricultural heroes are farmers like Johnny Hunter II, who is ditching pesticides and fungicides for radical farming practices that work with Mother Nature. Not against her.
Grass-Fed Faves
With these pasture-to-plate foods and drinks, the grass really is greener on the other side. These products are all sourced from humanely raised cows and free of hormones and antibiotics for a purer protein source.
A Spiralizer For Every Cook
Whether you’re an occasional spiral maker or you make veggie noodles every day, we have a tried-and-tested model for you.
Blissed Out Bites
Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
5 Things I Do In A Day To Feel Energized
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.
5 Sneaky Reasons You Can't Shake the Weight
Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
Right Amount Of Sleep Is The Key To A Healthy Heart
Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
Ditch Sugar For 14 Days, Lose 5 Lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
8 Green Picks To Refresh Your Diet
Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.
Shortcut Suppers Ready In Minutes
Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat.
Gorgeous Ghees
These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.
Sweet Snacking
You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.
Crank Up Your Energy
Meet the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.