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Mind Your Mushrooms

Adding fungi to your meals might hold the key to balancing mind and body.

Nourish a Resilient Brain

With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.

Intermittent Fasting, Decoded

What it is, why it works and how to do it safely for best results.

4 Supplements to Best Support Intermittent Fasting

A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.

What You Eat Makes All The Difference in Losing Weight

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

Get to Know The Hangry Woman

Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

Be a Better Jet-Setter

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

How to Eat Well for Anxiety

Keep calm and reduce anxiety with these foods and supplements that help to restore balance.

Harvest Happenings

Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.

A Top Chef's Toolkit

Working in a professional kitchen requires not only the right skills but also the right equipment. From a versatile utility knife to her beloved molcajete, here are Top Chef Nyesha Arrington’s fave tools no home cook should be without.

Rustic Tart with a French Twist

Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.

Low-FODMAP Supplements: What You Need to Know

Three nutrients you need, and how to avoid sneaky saboteurs.

Everything Under the Sun

Summer 2021 is making up for lost time, from foodie attractions across the US you’ll want to make a road trip for to virtual cooking classes from the comfort of home.

Composting 101

The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We’re here to demystify the process so you can make it a regular part of your routine.

bits & bites - 3 Ways With No-Churn Ice Cream

This quintessential summertime dessert gets a healthy makeover in these three recipes that rely on whole-food ingredients and natural sweeteners. Our clean ice creams include one traditional and two dairy-free options – no ice-cream maker needed!

A Levantine Grilling Feast

Bring the flavors of the Middle East to your barbecue with these easy recipes including gorgeous mezze, fragrant meat skewers and standout homemade sauces.

5 Things You Need to Know About Skin Cancer

Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it’s time to get sun savvy to protect your body’s largest organ.

The Mighty Coconut

From kitchen mainstays like oil and milk to vegan innovations like dairy-free yogurt, the versatile coconut plays a ubiquitous role. Go nuts for coconut products in this editor-curated collection of clean finds of tropical origins.

Get to Know Mareya

We sat down with this 25-year food-industry veteran and the entrepreneur behind natural produce-cleaning product line eat cleaner to find out just how she does it all.

SPEEDY SUMMER SUPPER

BECAUSE SUMMER DAYS SHOULD BE SPENT OUTSIDE, NOT OVEN-SIDE, WE CREATED THIS COLLECTION OF BREEZY DINNERS, READY IN 15, 20 OR 30 MINUTES FLAT.

Kitchen Shortcuts

For the cook on the clock, these clever kitchen shortcuts will save you precious time without compromising taste.

Set Up an Eco-Kitchen

Ditch the plastic wrap and single-use items and set yourself up for lower-waste cooking with these clever, planet-friendly tools.

Triple Layer Coconut Cake

This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.

GETTING TO KNOW CHEF FRANCISCO ALEJANDRI VAZQUEZ

He left behind the kitchens of some of the best hotels in Mexico and journeyed to Canada. Founder of acclaimed Toronto restaurant Agave y Aguacate (now closed, as he recently moved back to Mexico), he sat down with us to talk about his journey.

Gear Up Your Green Thumb

Whether you have acres of abundant backyard or a small apartment windowsill sitting in sunshine, these beautiful gardening tools and accessories will help you get growing.

bits & bites - 3 WAYS WITH CHICKPEAS

This superstar ingredient is a favorite among vegans, vegetarians and meat-eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.

TAKE A TRIP TO FROM YOUR KITCHEN

Add some Latin flair to your cooking with these Mexican dishes in honor of Cinco de Mayo. We’ve got some favorites on the menu, plus new dishes that are so worthy of going outside the comfort zone, they’ll have you cheering, ¡Qué sabroso! (translation: how tasty!). Our acclaimed Mexican chef also shares his key ingredients and cooking hacks for the full authentic experience.

The Dutch Art of Doing Nothing & the Norwegian Love for Nature

First, there was hygge, the Danish concept of mindful, comfortable conviviality – think warm fires, fuzzy slippers and overall contentment. Now, two similar concepts, from the Dutch and the Norwegians, respectively, are gaining traction: niksen and friluftsliv.

Countryside Wellness with Marika Blossfeldt

Meet Marika Blossfeldt, founder of Polli Talu (Polli’s Farm), an Estonian wellness retreat by the gentle Baltic Sea. Guests practice mindfulness, yoga and a diet of whole, real foods. We sat down with Marika to find out how you can bring the beneficial magic of Polli Talu into your home.

MICROBIOTA AND THE MIND

Did you know that chronic stress can lead to changes in your gut microbiota that can prompt depressive symptoms?