CATEGORIES

Change Is Messy Work
Yoga Journal

Change Is Messy Work

I first met cover model Nicole Cardoza in September 2016, at a Lululemon event.

time-read
3 mins  |
September - October 2019
Sacred Grace
Yoga Journal

Sacred Grace

A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.

time-read
2 mins  |
September - October 2019
Meditation That Reminds You Are, And Have, Enough
Yoga Journal

Meditation That Reminds You Are, And Have, Enough

Try this short meditation when you need a reminder that you are, and have, enough.

time-read
3 mins  |
September - October 2019
Let's Go Glamping
Yoga Journal

Let's Go Glamping

Kinkára, a new eco retreat center in Costa rRca, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished Luxe Canvas tents.

time-read
1 min  |
September - October 2019
Fall In Love With Yourself
Yoga Journal

Fall In Love With Yourself

I spent a week in southern France with author Jennifer Pastilofffor her on being human retreat. Here’s what I learned.

time-read
6 mins  |
September - October 2019
Just Breathe
Yoga Journal

Just Breathe

Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.

time-read
2 mins  |
September - October 2019
Tips To Blast That Fat
Yoga Journal

Tips To Blast That Fat

Secret to crushing junk food cravings at work

time-read
5 mins  |
September - October 2019
Eat, Drink, & Still Shrink
Yoga Journal

Eat, Drink, & Still Shrink

Nutrition experts Aadvise on how to lose that extra weight

time-read
3 mins  |
September - October 2019
Love Your Way To A Younger Brain
Yoga Journal

Love Your Way To A Younger Brain

Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.

time-read
1 min  |
September - October 2019
Meet Your Next Teacher - Baron Baptiste
Yoga Journal

Meet Your Next Teacher - Baron Baptiste

Meet Your Next Teacher - Baron Baptiste

time-read
3 mins  |
February 2018
How Fascia Shapes Us
Yoga Journal

How Fascia Shapes Us

Deepening your anatomical perspective refines your kinesthetic sense by helping you feel into your entire body—which is greater than the sum of its anatomical parts. The connective-tissue net, known popularly as fascia, weaves those parts into one integrated whole.

time-read
5 mins  |
February 2018
Sian Gordon
Yoga Journal

Sian Gordon

YJ’s cover model and owner of Love Yoga studios in the LA area talks about growing up at Yoga Zone, values, and Katonah.

time-read
3 mins  |
February 2018
Inquire Within
Yoga Journal

Inquire Within

In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real world, ingrained patterns and personality traits can get in the way. Enter the Enneagram, a personality assessment that can help you see what’s keeping you from realizing your most authentic, highest self. Here’s how to use it, along with your yoga practice, to change course.

time-read
10+ mins  |
January/February 2017
An ultimate healing journey toHua Hin, Thailand
Yoga Journal

An ultimate healing journey toHua Hin, Thailand

The New Us Versus the New Them

time-read
7 mins  |
July/August 2016
Cheat, Drink, & Still Shrink
Yoga Journal

Cheat, Drink, & Still Shrink

Break through your weight loss plateau

time-read
3 mins  |
April/May 2017
Discover Your True Potential
Yoga Journal

Discover Your True Potential

In his new book, You Are the Universe, best-selling author and integrative-medicine expert Deepak Chopra, MD, explains that the universe is participatory and that all of us are creators of our reality. Here, Chopra explores how yoga can help us understand our role as co-creators— and how liberating that knowledge can be.

time-read
5 mins  |
April/May 2017
Navigate Change With Grace
Yoga Journal

Navigate Change With Grace

These seven core yogic teachings can support you through radical life shifts and times of uncertainty.

time-read
10+ mins  |
May 2018
The Art Of Discipline
Yoga Journal

The Art Of Discipline

Finding Ashtanga Yoga helped teacher Erika Halweil tap the power of tapas and a daily practice.

time-read
4 mins  |
May 2018
Can You Safely Jump Back To Plank?
Yoga Journal

Can You Safely Jump Back To Plank?

Here’s what science tells us.

time-read
6 mins  |
May 2018
Live Well
Yoga Journal

Live Well

Petal Power.

time-read
1 min  |
July/August 2017
Take Your Yoga To Go
Yoga Journal

Take Your Yoga To Go

‘Tis the season for asana in the grass, open-air satsang, and beach meditations. Keep these props and accessories handy for any retreat, festival, or impromptu practice.

time-read
1 min  |
July/August 2017
How To Hydrate Your Plate!
Yoga Journal

How To Hydrate Your Plate!

Think chugging H2O is the only way to stay hydrated this summer? Think again!

time-read
3 mins  |
July/August 2017
Practice Well
Yoga Journal

Practice Well

Eclipse Your Fears.

time-read
1 min  |
July/August 2017
Turn Your Practice Upside Down
Yoga Journal

Turn Your Practice Upside Down

How to do it, why you should and the secrets to making inversons less scary, more stable and a ton of fun.

time-read
5 mins  |
July/August 2017
Kristin Laak
Yoga Journal

Kristin Laak

This humble teacher is reinvigorating yoga’s spiritual side.

time-read
2 mins  |
July/August 2016
Dawn Harper-Nelson
Yoga Journal

Dawn Harper-Nelson

Two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil. 

time-read
2 mins  |
July/August 2016
Gretchen Rubin
Yoga Journal

Gretchen Rubin

New York Times bestselling author of The Happiness Project and mom of two daughters in New York City Interview.

time-read
2 mins  |
September 2016
Pilgrimage to India
Yoga Journal

Pilgrimage to India

How a trek to holy Gomukh, the source of the mystical waters of the Ganges, deepened one writer’s understanding of yoga’s teachings.

time-read
9 mins  |
March 2017
Body of knowledge
Yoga Journal

Body of knowledge

How can I prevent low-back pain in twists?

time-read
5 mins  |
March 2017
Grace Notes
Yoga Journal

Grace Notes

I LEARNED TO PLAY PIANO AT 41.

time-read
2 mins  |
December 2017

ページ 5 of 9

前へ
123456789 次へ