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Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
Librarian loans out wedding dresses!
Since she was a girl, Adele Puccio has loved wedding gowns. It always saddened her that most end up in the back of a closet. But today, this librarian has come up with a beautiful way to recycle these lovely dresses!
Aspook-tacular matchmaking
As a Halloween enthusiast down on her luck when it came to love, Cassie wasn't expecting to fall head over heels for her handsome client
Money questions answered
Picture this: You’re in a store or browsing online for a certain item, when another product catches your eye.
"Every day is a new chance to make magic!"
Food Network star Chef Duff Goldman, 49, is beloved by millions for his charm and whimsy on Kids Baking Championship and hit Baking Championship seasonal series. And this Halloween, he's sharing his magical recipe for turning life's obstacles into opportunities and sweet success
"Help me be more persuasive!"
Whether you want to get a stubborn kiddo to clean their room or disarm an argumentative relative, our experts reveal the art of persuasion
Drop pounds like Ozempic
We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating.
"Crocheting finally cured my chronic anxiety!"
A prolonged illness had left Alison Arnoff, 60, with severe stress and worry. Nothing helped her runaway thoughts, until she discovered a fun hobby that restored her calm...and her life!
Healthy with fall hobbies!
Your favorite autumn pastimes are proven health boosters
Soothe your fall headache
Hate missing out on a beautiful autumn day because of a seasonal headache? These tricks tame throbbing fast
Help for receding gums
\"Receding gums occur when the gum around a tooth shrinks, exposing the root,\" explains dentist Teresa Yang, DDS. They're a form of gum disease, or periodontitis. \"Anyone is at risk, but it's more likely as we get older due to normal wear and tear,\" affirms dentist Joyce Kahng, DDS. To halt gum recession...
Secret to a fitter heart
A resting heart rate (RHR) of between 50 and 100 is perfectly normal for most people, but a study published in the journal Open Heart found that nudging yours below 77 beats a minute may have the bonus of reducing your risk of heart disease by as much as 50%. And these three simple tricks lower your RHR without a fuss
Ward off fall viruses
Heading out on hayrides, going leaf-peeping, preparing for trick-or-treaters—there's so much we love about fall. But dips in temperature and humidity this time of year can cause respiratory viruses such as colds, flu and COVID to spread more easily, a report in the journal The Science of the Total Environment suggests. Fortunately, these strategies increase your immune system's antiviral armor so you can enjoy the season to the fullest
The secret to gorgeous hair: Scalp serums
Adding a scalp serum to your hair-care routine is an easy way to get healthier, thicker hair. Here, affordable options to try based on your scalp needs
She brings loads of smiles and fun to hospitalized children!
When Malia Litman, who has MS, started volunteering in the library of a children's hospital, her heart broke seeing the kids sad and anxious. Then she started dressing up in fun, colorful costumes and, suddenly, her visits elicited smiles and joy
Treat yourself
Whether you love carving pumpkins for Halloween or cuing up a scary movie, your favorite little fall indulgences boost your health and happiness
The monster match dance
Halloween-obsessed Mandy had given up hope of finding her spooky soulmate until a chance run-in at a local store changes her haunting fate
Money questions answered
\"I want to help my elderly parents manage their finances so they don't forget to pay bills or get scammed. But they want to maintain their independence. How can I help?\"
Conjure up smiles
No magic is required to create these tasty treats from singer-songwriter and Sounds Delicious host Carnie Wilson
"You deserve
Beloved as part of the musical trio Wilson Phillips, singer, songwriter, chef and radio and TV personality Carnie Wilson, 56, is living the life of her dreams, with a flourishing career, a beautiful family and a thriving health journey. But these wins were hard-fought after years of struggling with self-esteem issues and depression. Here, how positivity and prayer help her through it all.
"Help me let go of the past!"
Regret can be a powerful motivator, but when it festers, it can keep us stuck. Here, experts share simple ways to make peace with the past
Belly gone
Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.
"CBD cream eased my pain!"
Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved...until she discovered a body cream that worked miracles
4 health tests not to skip
You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting
Prevent overnight bathroom breaks
Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also Known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble
How to reverse a neck hump naturally
Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes
Key to strong, happy & sharp!
With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...