CATEGORIES
"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
Seniors born before 1956 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
"I didn't know I could feel this good!"
Rose Weinstein was battling chronic fatigue, rising cholesterol and an A1C level that made her prediabetic. She feared medication was her only option until she discovered a natural remedy that completely restored her health...on all fronts!
Rainbow key to healthy!
Research shows using the colors of the rainbow to customize the fruits and veggies you eat improves your heart, vision and more
Rev your love life after menopause
Decreases in hormones such as estrogen can cause a number of issues that interfere with intimacy. In fact, up to 87% of women say they experienced reduced libido after age 50. But luckily, these natural solutions to menopausal changes can help put the spark back in your love life—no matter what’s bothering you
Ease change-of-season migraine pain for good
Notice an uptick in migraines lately? The change of seasons might be to blame. Fluctuations in temperature and barometric pressure can cause head pain and auras. Here’s how to tame migraines and block their return
Secrets to lower blood pressure
Sure, keeping a lid on your blood pressure protects your heart. After all, doing so has been shown to slash heart disease risk by 60%.
She used theater to change the lives of kids with disabilities!
When her adopted son was diagnosed with autism, Elaine Hall used her skills as an acting coach to engage and connect with Neal. Her success led her to create an inclusive theater program to help other kids with disabilities reach their full potential through music, acting and dance
M.D. tips for steady blood sugar
Whether you have diabetes or pre-diabetes or simply want to avoid afternoon energy crashes - keeping your blood sugar balanced is key. Here, doctors share their best tips
Reduce sleep apnea symptoms
If you've been snoring or feeling groggy, sleep apnea may be to blame. It occurs when your breathing stops and starts while you sleep. \"It can have profound impacts on our daytime functioning,\" says Swetha Gogineni, M.D. \"And moderate to severe sleep apnea has been associated with high blood pressure, coronary artery disease, strokes and mood disorders.\" A continuous positive airway pressure (CPAP) device is often recommended. And these home remedies can help too
3 mini breaks that boost immunity
These simple, soothing tricks supercharge your immunity throughout the day, bolstering your ability to fend off infection-triggering pathogens as you head into cold and flu season
TikTok beauty trends that work!
The internet is abuzz about these beauty tricks, tips and treatments that work to beautify skin and hair for women over 50! Find the one that's right for you
Animal Hero
Proof that love and courage comes in all shapes and sizes
Savings Solutions
72% PEOPLE WHO JOIN A STORE’S LOYALTY PROGRAM BEFORE MAKING THEIR FIRST PURCHASE
Dinner made easy!
COLLECT A MEAL - So fast, so delicious!
Bake up smiles
These cute-as-a-button mini cupcakes, dotted with sweet cherries, are a snap to make from scratch
"Help me unplug!"
We all want to ditch our devices (at least temporarily!) and savor what really matters in life. Here, easy ways to digitally detox and relax
Fat finally falls off!
Dr. Will Cole's intuitive fasting trick soothes our insides so we feel young and start burning fat doubly fast
She helps women soak away stress
When 16 neurologists couldn't help her, Heather Roberts set out to create a product to stop her own debilitating pain and ended up helping thousands find relief, mentally and physically
Genius keys to 100% health
New research shows that engaging your senses of sight, hearing, taste, smell and touch offers impressive health benefits
No more fall yard work pain!
Planting bulbs or raking leaves “involves repetitive bending and lifting, which can activate muscles that may not be engaged regularly,” says Alice Chen, M.D. But you don’t have to give up your hobby! Here’s how to block discomfort
It's her mission to help every employee feel loved & valued
When Vanessa Bennett became manager of the Grand Rapids, Michigan, Walmart, she encouraged her staff to work as a team, to always help one another. And in true team spirit, when she discovered two staff members were deaf, she learned American Sign Language and sparked a ripple of camaraderie
"Every day is a new adventure!"
Beloved for her roles on Roswell, Rescue Me and now the CBS hit series Fire Country, Diane Farr, 55, is a master at bringing strong, heroic female characters to life. And it's clear that the motorcycle-riding mama of three reflects the same confident, open-hearted spirit in her own life. Here, Diane's keys to fueling joy, finding peace and doing something a little 'wild'.
Learning keeps you healthy!
Explore what your smartphone camera can do (such as taking \"motion photos\"), then practice using these new-to-you features by taking at least one shot of something that makes you happy every day.
"Help me feel more hopeful"
Hopefulness does everything from boost our immune system to increase our success. Here, simple ways to tap this powerful emotion
Q "I've been getting calls from a debt collector about an old bill that I already paid. It's so frustrating! How should I handle it?"
It’s understandable that you’re frustrated over being hounded about a debt you’ve already paid, but rest assured, you’re far from alone.
"Great things are coming!"
Good things come to those who wait, and few appreciate that adage more than two-time Emmy Award-winning television host Tamron Hall. Married in her 40s, Tamron never imagined she'd become a mother at age 48.