Exercise and fitness are a great way to improve your balance, strength, and flexibility, all of which will improve your riding. But when it comes to getting back into a workout routine after some time off, it's incredibly important to take your time and start slow, especially after time off due to injury.
Slow and Steady
Treat yourself the same as you treat your horse after he's sat for a long period of time. Create a progressive game plan to account for a slow and steady increase in intensity as you gain strength, stamina, mobility, and flexibility. It's important to make this game plan realistic to your lifestyle and your daily schedules so you can sustainably execute it.
この記事は Horse and Rider の Summer 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Horse and Rider の Summer 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The Horse
LIFE TAKES US DOWN different paths, but I seem to be on just one, which is with the horse.
Decoding the Diseases Examined by AQHA's Six-Panel Test
The six-panel test is a diagnostic tool used to assess the genetic predispositions of horses. It's meant to discover if a horse has or is a carrier for certain hereditary diseases and traits.
Love is Good
All horses are assured a hopeful, compassionate plan of care at This Old Horse, a program that helps not only horses but people, too.
HORSE PACKING 101
Take your trail riding to the next level with nature-filled adventures in the back or front country.
NEW HORSE; NEW PROBLEMS
Anew horse can bring excitement and energy to the barn, and even reinvigorate your passion. However, there are also a myriad of new problems that can come with a new horse, so learn how to introduce him properly to avoid these common issues.
First-Timer Tips
Heading to a young rider's first event with their horse can be intimidating. Use these myths and truths to make it smoother sailing for yourself and your young rider.
Re-Rescued: Aslan's Story
One special gelding learns about three different types of love during his rescue journey.
The Country's Hottest Horse Motels
Take your next trail-riding adventure to the next level by staying at one of these six horse motels across the United States.
Outbreak! What We've Learned
Learn how disease outbreaks in recent years have changed the horse industry, and why it's so important to play your part when it comes to disease prevention efforts.
TRAINING THE SENSITIVE HORSE
Shift your mindset and grow your sensitive horse's pressure-handling skills to improve his confidence and your riding enjoyment.
