Exercise and fitness are a great way to improve your balance, strength, and flexibility, all of which will improve your riding. But when it comes to getting back into a workout routine after some time off, it's incredibly important to take your time and start slow, especially after time off due to injury.
Slow and Steady
Treat yourself the same as you treat your horse after he's sat for a long period of time. Create a progressive game plan to account for a slow and steady increase in intensity as you gain strength, stamina, mobility, and flexibility. It's important to make this game plan realistic to your lifestyle and your daily schedules so you can sustainably execute it.
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Denne historien er fra Summer 2023-utgaven av Horse and Rider.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Re-Rescued: Aslan's Story
One special gelding learns about three different types of love during his rescue journey.
The Country's Hottest Horse Motels
Take your next trail-riding adventure to the next level by staying at one of these six horse motels across the United States.
Outbreak! What We've Learned
Learn how disease outbreaks in recent years have changed the horse industry, and why it's so important to play your part when it comes to disease prevention efforts.
TRAINING THE SENSITIVE HORSE
Shift your mindset and grow your sensitive horse's pressure-handling skills to improve his confidence and your riding enjoyment.
Make Summer Fun and Safe
More saddle time means more time for fun and games.
Nice to Meet You
Taking the time to know your horse outside of the arena pays off on the trail or in the show pen.
Why the Rush?
A horse that hurries into lope departures can tank your placing in the arena or ruin your ride at home. Here's how to prevent it and fix it.
Fix Your Flying Lead Change
Before kicking your horse into a lope and asking for a change of lead, you need to take time to have the fundamentals in place to be able to isolate the body parts of your horse individually and together to properly execute a flying lead change.
Year-Round Horse Care Guide
Maintain your sanity and your horse's health with an annual horse-maintenance schedule.
A Horseback High
Riding vacations can be found around the world, and here are five bucket list rides in the United States
