CATEGORIES

IT'S NOT JUST LYME

The number of biting ticks is on the rise, along with rates of the diseases they carry. Here's what you need to know.

CLIMBING

This sport is a workout that sharpens your mind as it builds your muscles.

Why Was I Having Seizures and Terrible Headaches?

It took years for this teacher to learn the cause of her frightening symptoms.

Your Get-Gorgeous Guide to Summer

Solve the season's peskiest skin and hair problems.

Give Your Walk a Boost

How to go farther, get stronger, and find more calm

DETOX? DON'T DO IT!

So-called cleanses (Eat clay! Drink juice with salt and oil!) sound more like grade-school dares than ways to flush out your internal organs. Instead, use this advice to support your body's own self-detox systems.

WHY WE'RE SO. DAMN. MAD.

Majorly pissed-off, low-key resentful, or extra short-fused lately? Of course you are, and no, it's not just you! But while anger is not a comfortable feeling-and coping with it unwisely can harm your health-it can spark positive change. HERE'S HOW TO PUT IT TO HEALTHY USE.

WHAT'S UP WITH...NIGHT TERRORS

An expert explains this strange screaming-in-your-sleep phenomenon.

10 CHEF Special Mid-Day Strawberry Recipes

Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium.

TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS

An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).

YOGA TO Activate Your Root Chakra

Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.

How ToDo TULASANA BENEFITS & STEPS

Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position.

Grow Your Glutes AT HOME

A Dumbbell Booty Workout

TOP20 TATTOO DESIGNS For Your Neck

With the current trend of personal expression, the art of tattooing has been given new dimensions, especially in the form of neck tattoos for women.

GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.

HOW HEALTH FRIENDLY IS YOUR COOKWARE?

Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.

MADDIE Asghari On Making Dreams a Reality

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran.

5 Best Nutrients for Healthy Aging

You’re never too old to learn how to eat right

5 ways to combat self-criticism

A greatest-hits soundtrack produced by self-criticism would sound something like this: You should have done better on that project.

The Unrelenting Optimism of Jamie Raskin

He's a dad who lost a son. A man who battled cancer (twice). A politician who lived through January 6. And yet somehow he's still smiling (and occasionally crying, too).

How Youtube's Most Famous Chiropractor Cracked The Internet

He cracks necks and jokes for millions on youtube. Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time

Arnold the Influencer

He's outmuscled and outsmarted his way to the tippity-top of bodybuilding, Hollywood, and politics. But can Arnold Schwarzenegger master the art of online influence?

Are We at Peak Influence?

Social media is more powerful than ever, affecting every aspect of our lives. Now Al influencers want in on the action

Main Character Energy

With a new film, actor Ashley Park is getting top billing for the first time in her career-and she's channeling those lead vibes into everything. From fitness routines to mental health practices, she's finally treating herself like a star. About time!

Social Stamina

How to optimize your networking needs, according to experts

Back in Business

STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.

Water Works

Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.

The Elevation Edge

THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"

Power Partners

WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.

Safe Spaces

The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.