CALCIUM: “Eating foods containing calcium and vitamin D can help maintain bone density,” say the folks at Boston’s Tufts University School of Medicine. Low-fat yogurt and other dairy products are sources of both. Other calcium-rich foods include dark leafy vegetables and almonds. To amp up your vitamin D, try salmon, cod or swordfish.
この記事は Closer US の July 10, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Closer US の July 10, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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