CATEGORIES
What to Know About Uterine Fibroids
Get a closer look at this common gynecological condition for Fibroid Awareness Month this July.
Finding Hope and Joy After a Loss
Fulfilling the dreams on her dad’s bucket list helped Laura Carney grieve and reset her mental health after an unexpected tragedy. Here, the author of My Father’s List: How Living My Dad’s Dreams Set Me Free talks about her journey:
Keep Tabs on High Blood Pressure
Hypertension is a risk for your heart, but it may also mess with your brain health.
MOVE OF THE MONTH: GET STRONGER ARMS
You don't need heavy weights to improve your strength. Doing bicep curls at a slower pace allows you to add resistance to the motion for a harder workout.
Riveters ONTARIO
Doing A Yeoman Service To The Young Women
Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!
Proven Techniques for Keeping Your Body Toned!
Exercising WITH MIGRAINE
According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack
HOW TO TAKE Maternity Photos
CAPTURING THE BEAUTY OF PREGNANCY
COACH NICOLE Arsenean
Empowering Women Through Her Expertise
Yoga for Osteoporosis
Strengthen your spine and bones
Bake Your Body, Boost Your Brain?
Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?
6 A.M. With...the Little Big Shot
To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops
Feeeeeeeeelings
Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously
Working-and Parenting From Home
I'm a WFH dad, which means my boys see everything
Jason Momoa's Next Big Flex
The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path
Winnie Harlow – Force for Good
Once bullied because of her vitiligo, model Winnie Harlow now inspires women around the globe to embrace their skin. The 28-year-old reveals her confidence secrets, plus what drives her to continually seek new challenges.
BEYOND 26.2
Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance
COMPLETE YOUR SALAD
Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try
Get More Energy, Fast
Expert-backed a bump when you need it tricks to give yourself
5 Myths About Gun Safety
Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge
The Yum Power of Plants
Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you
Flying
If nerves are keeping you grounded, here's help
WHAT'S UP WITH...PINS AND NEEDLES
That prickly, tingly feeling can be so annoying-here's what to do
Stay Well Throughout Menopause
The delicious way food can help you during this stage of life
Make Your Next Gyno Exam Easier
Skimpy gowns! Ouchy procedures! Here's how the whole thing can be less painful
STRENGTHEN YOUR PELVIC FLOOR
The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence
Slash Your Cancer Risk
Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults
Go Electric!
CLIMATE AND YOU
How to get hydrated when you have hypertention
It's widely known that dehydration can have a negative effect on those with high blood pressure
Saving the Birds
Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass