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When I think about balance, I picture a tightrope

or a balance beam or a unicycle with someone gracefully perched atop making the feat look effortless. That's certainly the high-performance side, but balance is a huge part of everyday life too-and deserves training time in your workout schedule.

Movement Mindset Shift

WH's executive health and fitness director explores why runners are particularly prone to imposter syndrome-and learns how to flip the internal script.

JOY RIDE

When life shifts, so does your satisfaction.

5 ways to cultivate hope when you don't have any

There's a sense, once a whisper, that's growing louder every day. Glaciers are melting, children are being slaughtered, hatred runs rampant. Sometimes it feels like the world's approaching a nadir. Or like you are.

6 Acne Treatments Our Editors Swear By

The experts (hi, we're the experts) have spoken.

5 Exercises to Slow Aging

Get up to speed on what can keep you youthful

How to Age Healthier

Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.

Skincare at Every Age

How to look your best in your 30s, 40s, 50s, 60s, and beyond.

MY DIAGNOSIS - Why Did My GI Symptoms Keep Getting Worse?

This nursing professor suffered for decades-until one doctor made a surprising connection.

WHAT'S UP WITH...HICCUPS

Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.

THE BIGGEST HEALTH BREAKTHROUGHS OF 2023

At Prevention, we've been encouraging you to make noise all year and your voices are being heard! Here are five important changes impacting your health that happened this year because people across America stood up and demanded results.

EAT FOR IMMUNITY

Delicious ways to stay healthy this winter

What's in that miracle drug?

The growing popularity of Ozempic and Wegovy-drugs that can bring on dramatic weight loss-has opened up a whole new kind of business in the wellness world. But what's being prescribed in some places isn't exactly what's FDA-approved. Here's what you need to know.

FACE YOUR FEAR - Claustrophobia

If small spaces make you anxious, here's how to breathe easier.

Gift-Giving Glitches

How to deal when you have different attitudes about exchanging presents

MOCKTAIL HOUR - Green Mary

Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!

What Are Your Feet Telling You?

Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.

HOW'S YOUR BALANCE?

THIS EASY TEST CAN GIVE YOU A CLUE.

SPREAD WELLNESS AND CHEER!

THOUGHTFUL GIFTS FOR BODY AND MIND

BREAKFAST - Yogurt with Citrus and Cacao Nib Dukkah

A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.

DECOR DANGERS

CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.

America's Best Ambulatory Surgery Centers 2024

Ambulatory Surgery Centers, where patients can undergo common surgical procedures such as cataract surgery or colonoscopy, have become a cornerstone of modern health care. These centers offer the convenience of quicker procedures, with the patient typically returning home on the same day. Unlike more intricate surgeries performed in hospitals, ambulatory surgery centers offer streamlined care focusing on efficiency and patient comfort.

Yoga Expert Lina Lindahl on Body-Mind Connection

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.

10 Mistakes While Practicing Yoga

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought out manner, so that you are successful.

Slim The Shoulders & Ease Pain With "Barbie Botox"

Since the release of \"Barbie\" movie in July, there has been an uptick in demand of \"Trap Tox\" procedure.

TOP 10 FOLIC ACID FOOD SOURCES

Folic acid, also called folate or folacin, is a Vitamin B-complex holding relevance for all, especially for women in all stages of growth.

HALLOWEEN Store

Halloween has been around for more than a thousand years as a religious observance, but today it is considered a holiday for dress-up and fun, especially for children.

LIFT WEIGHTS TO BEAT STRESS

Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around.

KSENIYA BELOUSOVA Strength, Beauty and Still all Smiles

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess.

Board Games to Boost Your Mental Health

Mental health games can help you understand, teach, and improve overall wellness.