CATEGORIES
Bond Builders
We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...
Firsts Class
WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.
Mile Markers
Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.
Beauty MVPs
The WH team selected and sweat-tested the best products for your active lifestyle.
5 Myths About Cancer
The "C" word is scary enough without misinformation making things worse. Here are a few "I've heards" that you don't need to listen to anymore.
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
A Cure for "Mean World Syndrome"
News from The World of Medicine
EAT FOR STRONG BONES
The right mix of nutrients helps support a sturdy skeleton.
Why WOMEN'S PAIN is pooh-poohed
WHEN SOMETHING W HURTS AND YOU VISIT YOUR DOCTOR, you expect that if a medicine or procedure exists that could alleviate your pain, the doctor will offer it up.
Make Your Everyday Life Easier
Light weights are your ticket to a stronger core, which you need to lift, balance, and move with confidence.
Your Over-the-Counter PAIN DRUG GUIDE
IF NON-PHARMACEUTICAL TREATMENTS like ice and heat aren't helping enough, there are over-the-counter meds that can bring relief, but they're not interchangeable.
THE DOCTOR IS IN When UTIS Keep Coming Back
Recurrent UTIs hit women more often than men— here’s what does and doesn’t work to prevent them.
Why Did I Feel as if I Had the Flu for Years?
Some days she just couldn’t get out of bed. It took some 10 doctors to figure out why.
Stretch Away BACK PAIN
STRETCHING IS A POWERFUL PAINKILLER. All your muscles, bones, and tendons are connected, so pain mama in one body part can affect another. With stretching, you can loosen multiple areas at once. Try these backcentric moves from Prevention’s Stretch Away Pain.
AGE PROOF YOUR BODY
How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer
Hope for CHRONIC PAIN sufferers
AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.
WHAT'S YOUR ATTACHMENT STYLE?
LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.
"Oh, my ACHING..."
JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
Alberta SANTUCCIO
THE POWER AND THE GLORY
5 Myths About Chocolate
Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.
HOW TO remember things better
The science of why we lose stuff and forget stuff- and simple ways to boost your brainpower.
The COVID-heart CONNECTION
WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.
SPECIAL hearts, special CARE
WOMEN ARE NOT SMALL MEN. Women's hearts ARE NOT JUST SMALLER VERSIONS of men's hearts.
MEET THE EXPERTS Gut Issues
Here's what a leading GI doctor wants you to know.
THE SCIENCE OF LIBIDO
There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge-watching baking shows. Or maybe you have sex every week or two and don't miss it when you don't.
7-DAY Love-Your-Heart CHALLENGE
IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.
Need-to-know heart FACTS
AN UPSIDE TO THE CHILLING STATS about women and heart disease:
Pretty, Healthy Hands Expert tips for this delicate skin
When it comes to the hierarchy of skincare, our hands often fall to the bottom of the list. If they're lucky, they'll get a dab of leftover face cream-but it turns out they deserve much more than that.