CATEGORIES
Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship
How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.
Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.
The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.
Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).
There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.
Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face
Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
Healthy & supportive relationships a key to good mental health
If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
A Girl Like You – Annika Malacinski
Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.
15-MINUTE DUMBBELL Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Tai chi has been described as \"meditation in motion.\"
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.
top of their game
How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics
the sunscreen guide...that will change your life
From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.
tins for the win
Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.
under pressure
Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.
glute gains
How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.
Screen Saver - Dumbphone life is about
There are still nice things on the internet. Dumbphone life, as r/Dumbphones moderator Jose Briones told me, is about "recovering your time and attention for the things you actually value." Of course, getting sucked into a subreddit because it was algorithmically suggested to me based on my extensive online browsing-is the antithesis of that. But it's how I found r/Dumbphones, now my favorite place on the internet.
Your Stomach's SECRET LIFE
YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?
SOLUTIONS Soothe a Sunburn
Expert-backed ways to ease the ouch and prevent burns in the first place.
HOW TO BUY IT Cooling Towels
These high-tech must-haves can help you beat the heat.
The Silver Palette
Complement gray hair with these tips from a makeup pro.
7 WAYS to TAKE CARE of Your Gut
Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.
5 MYTHS ABOUT HANGOVERS
If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.
All About P-BIOTICS
SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.
The gut health CHEAT SHEET
Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health
The ABC'S of IBS
THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.
THIS IS YOUR BRAIN ON CLIMATE CHANGE
Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.
When Cancer Comes for Your Nuts
Testicular cancer rates are rising, and it's most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24-and the warning signs that other guys should never ignore.
6 A.M. With...the Olympic Fencer
Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.