CATEGORIES
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Why Women Need to Care About Concussions
The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
WHAT'S UP WITH... ITCHY ARMPITS
It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.
Weight Gain: Is It Midlife or Menopause?
If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.
WATERCOLOR PAINTING
Getting artsy may boost your mood as well as your brain function.
Speed Up Your Walk
A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:
Protect Your Body From Itself
When your immune system turns against you, there are steps you can take to boost your health.
Love Your Legs
Pro solutions for soft, smooth skin
INSIGHTS 4 Facts About Abortion
Here's what the health statistics say about this common procedure.
FOODS THAT'LL KEEP YOU YOUNG
Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.
5 Myths About Food Safety
The nose knows what's OK to eat, and other lies that'll make you sick.
3 Day boost Get Yourself Hydrated
Simple ways to take in the right amount of water for you
The Fitness Ball Go Challenge Your Abs
The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.
NTNA'S Champion
Nicola Sawyer's Nail Art Designs. Pick Your Favorite!
The Blueberry DIET
To Banish Belly Fat!
Makeup Product
For Your Skin Type & When to Throw It Away
5 ASANA To Overcome A Stiff Back
Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".
Add-On Blueberries Intake for Stronger Bones
Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.
Postpartum Yoga Poses
For a calming routine
Annabelle Knight – On Making Sexual Health a Priority
The role of Sex in a relationship has a lot more to it than just getting physical
Sandra Lyn - International Model Life Of Positivity And Accomplishment
Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.
Game Time
VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.
Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right
Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.