CATEGORIES

Food For Thought

Since Establishing Their Online Business In 2015, Ucook Founders David Torr And Chris Verster Cohen Have Learnt What It Takes To Not Only Survive But Thrive In The E-commerce Space. Here’s How They Work Together To Bring Home The Bacon – And All The Sides, Too.

Cars By Design

The Best Designs In The World Aren’t Only To Be Seen In Buildings, Bridges Or Homes; They’re Also Found On Four Wheels. Here Are The Moving Designs We’re Coveting Right Now – And Why You Should Be, Too.

Not Just For Kicks

Wesley Vos Uses His Sneaker And Apparel Brand To Give Back To Kids In Need. Here’s How He Sized Up A Global Problem, And Stepped Towards It – With Purpose.

Supercharge Your Protein Shake

THE RIGHT JUG HAS NUTRIENTS TO BUILD MUSCLE. THE WRONG ONE HAS A LOT OF BS. BRITTANY RISHER HELPS US DECODE THE LABEL TO MAKE THE BEST CHOICE.

Doctor's Orders

TV PRESENTER AND SURGEON DR FEZILE MKHIZE IS IN INCREDIBLE SHAPE. HE TRAINS NOT JUST FOR AESTHETICS, BUT FOR HIS BODY TO FUNCTION AT AN OPTIMAL LEVEL. FOLLOW HIS ADVICE TO SAVE YOUR TRAINING SESSIONS.

Taking The Plunge

ACCORDING TO THE WWF, BY 2050 THERE’LL BE MORE PLASTIC IN THE OCEAN THAN FISH. MOGAMAT SHAMIER MAGMOET IS WORKING ON CHANGING THAT. THIS IS HOW HE’S CLEANING UP THE OCEAN – ONE DIVE AT A TIME.

Keto Nation

How bodybuilders, biohackers, scientists, nutrition nerds and crooks helped an extreme diet go mainstream.

The Real Secret To A Good Kiss

It’s not about where you put your hands. Or even your lips.

Break The Cycle

He Only Learnt How to Ride a Bike 10 Years Ago. Now, Nicholas Dlamini Is Part of Dimension Data’s World Tour Team, and Ready to Realise His Dream of Repping Sa in the Olympics and Riding in the Tour De France.  

The Adventurist

Take Up the Slack PEOPLE TRAIN FOR YEARS BEFORE STEPPING ONTO A HIGHLINE. NOT OUR NEW ADVENTURE COLUMNIST.

Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

The Cure For Everything (Seriously)

Pessimism is more than a frame of mind – it’s a disease that can shorten your life. But here’s the good news: you can cure it!

Muscle In The Age Of Instagram

How social media is changing the way men build and think about their bodies.

Running For His Life

When commodities trader Craig Banks was diagnosed with an aggressive form of cancer, his fitness and competitive spirit helped him nail the ultimate race.

The Exchange

I Never Get Worked Up. . . Except at Lousy Drivers. How Can I Defuse Myself ? 

I Run A Marathon?

Whether You’re Still Hobbling From Cape Town or Picking Up the Pace Ahead of Soweto, Our Quick Tips Will Make Going the Distance a Good Bit Easier. Just Don’t Tell Your Rivals 

Class Act

Lawrence Resnick Never Learnt What It Takes to Be Fit and Healthy. The Result: His Weight Ballooned and His Confidence Tanked. Here’s How He Schooled Himself, One Kilogram at a Time.  

A Teaspoon A Day

Too Much Salt Can Kill You. Too Little Salt Can Kill You. Both Of These Statements Are True - But Only One Of Them Is Likely

Role Model Muscle

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

Thunder Struck

Somehow, ChrisHemsworthwent from Aussie soapie Home and Away to Hollywood, and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself

Age-Fighting Blood Transfusions

Being Injected With Young Blood Is A Thing We’re Doing Now. Is That Bad Weird Or Good Weird?

Wham, Bam, Bye Now

So... That Was Great. But As Lauren Larson Explains, Sometimes The Best Nights End In Separate Beds.

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

Rise Above

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

Bust Through Any Plateau

New science reveals how to reclaim your body and reach peak performance.

Better Living Through Technology

The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.

Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.