Dance Dance Resolution

Could the key to sustaining your New Year’s fitness resolutions be the  simple act of just. . .grooving?

It's All In The Details

When you hit a workout plateau, an often-overlooked training point could unlock that next level for you.

Clock Conundrum

For those experiencing "time poverty," the race against the ticking hands is both a breathless sprint and an endless marathon. (And the oft-uttered expression "there aren't enough hours in the day!" carries so much weight.) Let's explore.

End The Shame Game

Ever worry that you aren't "enough" just as you are? Then you need to read this guide to selfacceptance and the massively improved health status that comes along with it.

Happiness Redefined

The latest research (and our collective recent life experiences) points to the fact that you may be most likely to find joy where you least expect it.

FIT IN 45

We're taking a page out of athlete Morgan Mitchell's versatile fitness routine. Meet the group workout top athletes can't get enough of - and prepare to unlock the fittest, sportiest version of you.

Haven for Pleasure Seekers

A playful and luxurious boutique hotel ideal for the modern traveller looking for a quintessential Cape Town summer getaway.

Timeless Luxury Meets Total Relaxation

All the makings of a perfect escape housed under one hotel...

well worth THE WAIT

As the year draws to a close, the temptation to thank yourself with a new set of wheels for having made it this far may be at an all-time high. We're here to let ya know that some new, exciting facelifts and models are launching in 2023!

Match Maker

The benefits of visiting a dermatologist who looks like you go more than skin deep.

the reset

IT'S NEVER TOO LATE TO START OVER

Recovery Balms

Everything you need to know about these ointments

Support Healthy Drainage

No need to eat certain foods, pop supplements or go through lymph detox protocols, says Wilfley. Stick with a few cornerstone habits that support your lymph circulation around the clock. (You're probably even doing a number of these already!)

Go With The Flow

It seems as if everyone is paddling, dry-brushing and massaging their lymphatic system for optimal wellness - and they're onto something. Growing research reveals that the smooth functioning of this network is key for immunity, vitamin absorption and more. Learn to show it some love.

“Cancer 1s the demon I love to fight!"

Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.

Your Down There Skin Guide

Latest trend? Beauty products catering to your vagina. But experts are skeptical. Here, what to know about caring for your nether regions. (Including: Do nothing!)

Form Fixers

A \"perfect\" running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful and injury-free. Time to lace up....

Better Measures

Data points like BMI give a rough (read: very rough) sketch of your health. But you and your doc need to delve into the many layers of your everyday life to come up with the complete picture. Go beyond the basics, here.

Core Rehab

Diastasis recti (a.k.a. ab separation ouch!) is a common issue for many women, postpartum and beyond. But there are* fixes. Allow the experts to help you reunite your abs - and make them stronger than ever!

How To Really Relax

Utilise each of your five senses for deeper and more satisfying levels of calm

Gua Sha

The ancient healing tradition stands the test of time - for very intriguing reasons.

ONE PUNCH WOMAN

Actress Thuso Mbedu's career personifies the phrase "stay low and keep firing". The new-ish fitness enthusiast and self-confessed nerd talks embracing new wellness habits, her love for martial arts and her post-Hollywood plans.

Score More (Soft) Skills

Emotional intelligence is a special kind of savvy that boosts mental well-being and relationships - but most people don't realise when it's lacking. Amp up yours.

Level Up Your Mindset

Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.

PRO TRIATHLETE TRI HARD

Pro triathlete Mariella Sawyer relishes taking on the toughest races for a living. And while physical factors clearly play a role in the making of an elite athlete, other components are necessary in achieving success, she says. Yes, your mind!

Reignite Your Routine

Consider this the state of cardio in 2022: Women are breaking up with unfulfilling activity and tapping into methods that offer bigger payoffs. Watch the fitness evolution unfold - and learn how to find a more rewarding (and effective) routine.

The reset

IT'S NEVER TOO LATE TO START OVER

Brows That Wow

Beauty Truth: Well-kept arches will totally transform your face. And you can take matters into your own hands right now, at home. Consider this your diy guide to winning the grooming game

“Taking Time Out For Yourself Is Of Utmost Importance.”

Best body you lose, you win

Zuraida Jardine: Living Life On Her Own Terms

Yamkela Mdaka sits down with TV and radio personality Zuraida Jardine for a chat about reinvention, starting full-time studies at 40, her love for alternative healing and her mission to normalise mental health