If you practise yoga postures, you know that it makes you feel good, often happy. Does that feeling “just happen”? No, it’s the result of a specific mechanism within you, and if you learn the workings of that mechanism – your inner “technology of happiness” – you can not only strengthen that good feeling, but also be better able to sustain it in everyday life. Interested?
The Key is so familiar to us that most people overlook it: happiness causes an “upward” sensation in the body, and unhappiness a “downward” sensation. In fact, the reverse is also true: we can induce happiness by inducing an upward sensation – and prevent unhappiness by preventing a downward sensation.
Those sensations are not esoteric; we feel them every day. They are movements of prana (subtle energy, life-force) within the body, and the techniques of yoga enable us to control our energy and take charge of our own happiness. Let’s look briefly at how to move in that direction.
Begin with Energy Awareness
To control energy, we need first to be aware of it. The breath gives us a way. Every time you inhale, energy rises in the body, and every time you exhale, it descends. Stop reading for a moment and notice those sensations; it’s easy to feel those movements of energy.
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Denne historien er fra Issue 7-utgaven av Inspired Wellbeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Fill Your Mind With Clarity
Have you ever felt as if your mind was filled with confusion? Like a thick fog that stopped you from understanding what was truly going on, or like heavy dark clouds that seemed to bring you down?
The Course in Miracles Experiment
PAM GROUT is the #1 New York Times bestselling author of Thank & Grow Rich, E-Squared and E-Cubed. Here she talks to Cissi Williams about her latest book The Course in Miracles Experiment.
ANNA, Grandmother of Jesus
There are those among us who serve as celestial historians and storytellers, bringing to light inner perceptions long hidden within the human psyche, as well as information that helps explain our life on Earth with its mysteries great and small. If it is higher consciousness you seek, I invite you to bring your spiritual nature and an open mind as we go journeying into non-traditional concepts that continue to in influence human lives today.
you are always being guided, even when it doesn't feel like it
every experience you perceive on the movie screen that is your life gives rise to one of two choices: to learn through the perception of love or to learn through the perception of fear. each instance is a holy encounter providing a divine spiritual assignment in which you can choose to heal or to stay stuck in the bondage of your past. if you choose to show up for these divine assignments with a willingness to heal, then many miracles will be presented to you. but if you’re unwilling to show up for these assignments, you will stay stuck in the stories and experiences that do not serve you.
Finding Your Life Purpose
Happiness expert and psychologist Robert Holden shares how you can fi nd your life purpose.
Life Is An Adventure
Mike Dooley talks to us about his latest book Life on Earth, where he explains how thoughts become things, how we can free ourselves from karma and why it is that adventure always requires a sense of incompleteness.
4 Reasons to Trust the Universe With Your Drreams
THE PART OF me that wants to be in control doesn’t like the word hope.
Step Into Your Warrior Goddess
HeatherAsh Amara did a long Toltec apprenticeship and teaching partnership with Don Miguel Ruiz, author of The Four Agreements. Here she shares with us how we can step into our power and creative flow by reclaiming our Warrior Goddess energy.
How We Suffer When We Believe The Stories We Tell Ourselves
I WAS SITTING OUTSIDE on a warm, sunny autumn day, attempting to meditate. It was a day that was supposed to be filled with celebration, but here I was, crying my eyes out, my heart breaking open. I had suffered with an inner restlessness for days, avoiding the emotions that wanted to come up and be acknowledged. When I now finally sat down to feel them, they welled up in such intensity it was overwhelming. But I stayed with the process, as I knew I had to face this inner turmoil that was bubbling up to the surface.
YOGA: A technology for happiness
In 1885 Tony Gould’s great-grandfather was one of seven men killed in an accident at the School of Gunnery on the Essex coast. Here he recounts the moving details of the tragedy.
