Q From the Tests in Australia in early 2021 to the recent home win against Sri Lanka, how much has Rishabh Pant the player grown?
A/ The way the growth is going is really nice. But, at the same time, I am not focusing on it totally. I am just trusting the processes I have created over 15 months. Sometimes I do not get results, but I continue to believe in it.
Q/ What are these processes?
A/ It consists of many things like my diet regime, gym training, skill training and the mental side. Cricket is a skill-based game and I have to focus on that. And, yes, it is a mind game. If at the end of the day you can keep your mind in the same place, it does not matter if you score runs or not. I just keep believing in my process.
Q/ Any drastic changes in the diet?
A/ I just try to follow my dietician’s plan.
Q/ Your coaches, teammates and former players say you are mentally strong. How do you work on that?
A/ I try to meditate sometimes and I read positive quotes all the time. I try to relate my life to these. I focus on that one thought that has hit me as an individual and I do not think of anything else. There are so many distractions in cricket. So, how to keep yourself in check is very important. I have been trying to give myself time [to work] on that aspect; I talk to myself, keep telling myself I can do this. That is part of my mental journey, I guess.
Q/ How has the journey from 23 to 24 been as an individual?
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Hat-Trick Or Has-Beens?
India look to win their third straight Test series in Australia, but ageing superstars and recent humiliation at home have cast a shadow on their hopes
Constipation Can Put Your Heart At Risk
PEOPLE WITH CONSTIPATION have an increased risk of major cardiac events, including heart attack, stroke and heart failure, especially if they also have high blood pressure, finds an international study published in the American Journal of Physiology-Heart and Circulatory Physiology.
Too Much Sitting Can Accelerate Ageing
SITTING FOR EXTENDED PERIODS can harm the heart and accelerate ageing, even if you are young and get the minimum recommended amount of daily exercise, according to a US study published in the journal PLOS One.
Efficiency and innovation
As health care evolves, professionals must employ innovative methods to refine their skills
Level up
Only 30 per cent of needy patients are able to undergo transplant in India; we need more dedicated transplant centres
HOPE STEMS FROM A CELL
While stem cell therapies have shown success in treating blood disorders, orthopaedic ailments, autoimmune diseases and eye issues, there is hope that they can one day treat patients with heart disease, blindness, Parkinson's, HIV, diabetes and spinal cord injuries
Mind matters
Your mindset can limit or expand your physical ability
Cutting edge
Would you go under the knife if a robot was the one holding it? Or would you say, \"No way, I need a human touch\"? You might have to decide soon because a robot that can imitate skilled human surgeons is already here.
The smallest cut
Minimally invasive surgeries have a bright future, with virtual reality and 3D procedures offering greater precision and AI on the horizon
Signalling a revolution
Canadian scientist and entrepreneur Sachdev Sidhu is focused on bringing cutting-edge antibody engineering to his country of origin
