CATEGORIES

FUELLING THE FEMALE TRIATHLETE
220 Triathlon

FUELLING THE FEMALE TRIATHLETE

Maximise your training this off-season with the latest nutrition advice from the labs…

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1 min  |
February 2022
COMPLETE guide to STRENGTH TRAINING
220 Triathlon

COMPLETE guide to STRENGTH TRAINING

AS ONE OF THE SPORT’S MOST VERSATILE AND CONSISTENT ATHLETES, IT MAKES REALLY GOOD SENSE TO FOLLOW LUCY CHARLES-BARCLAY’S GYM SESSION ADVICE. LUCKILY, SHE’S PROVIDED US WITH HER ABSOLUTE MUST-DO TIPS, SO GET READY TO BECOME A MORE POWERFUL YOU IN 2022…

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9 mins  |
February 2022
Women's Training
220 Triathlon

Women's Training

For 38-year-old aspiring Ironman Rebecca, a cancer diagnosis came as a huge shock. Here she charts her treatment and return-to-training journey…

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8 mins  |
January 2022
How to Avoid Mediocrity
220 Triathlon

How to Avoid Mediocrity

Quantity and quality can coexist in your training plan, says the Prof. But planning and commitment are required to avoid mediocrity and optimise adaptation. Here’s how…

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2 mins  |
January 2022
“I just want to experience everything”
220 Triathlon

“I just want to experience everything”

In 2016, triathlete Nigel Shaddick was diagnosed with cancer and given just 12 months to live. Five years on he’s in remission and has just completed the gruelling Starman Night Triathlon

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3 mins  |
January 2022
Winter Training Masterclass
220 Triathlon

Winter Training Masterclass

Don’t let the cool, dark and wet months dampen your enthusiasm to progress. Here, we deliver the essential strategies and sessions to forge a stronger, more technically-gifted you…

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9 mins  |
December 2021
“I've Always Used Sport to Cope With Stress”
220 Triathlon

“I've Always Used Sport to Cope With Stress”

Lorry driver Kevin Freeman took up sport to help him through his wife’s battle with MS. Next year, he’s off to Kona…

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3 mins  |
December 2021
ALLOY ASSAULT
220 Triathlon

ALLOY ASSAULT

CARBON BIKES MAY HAVE A CERTAIN ASPIRATIONAL QUALITY ABOUT THEM, BUT THE TOP ALUMINIUM OPTIONS ARE STILL WORTHY OF YOUR CONSIDERATION, SAYS MATTHEW LOVERIDGE. HERE, HE PUTS TWO UNDER THE MICROSCOPE

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9 mins  |
January 2022
BATTLE ROYALE - ARMY VS RAF VS NAVY
220 Triathlon

BATTLE ROYALE - ARMY VS RAF VS NAVY

Triathlons are competitive by their very nature, but when you add in a rivalry that’s spanned decades, things go to a whole new level. Step forward the Inter-Services Triathlon…

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9 mins  |
January 2022
DRAFTING XCLUDER
220 Triathlon

DRAFTING XCLUDER

A former pro from New Zealand has led the development of an ingenious solution to overcome the blight of long-distance triathlon and make for fairer racing

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2 mins  |
January 2022
BIKE LIGHTS
220 Triathlon

BIKE LIGHTS

Bike lights are vital for cranking up your safety through winter. We test four…

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3 mins  |
January 2022
IN IT FOR THE SWAG
220 Triathlon

IN IT FOR THE SWAG

After a particularly generous race in Scotland that handed out free whiskey, Brunty reflects on past goody (and some not-so goody) bags

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3 mins  |
January 2022
OPEN-WATER masterclass (IN THE POOL!)
220 Triathlon

OPEN-WATER masterclass (IN THE POOL!)

THE 2021 TRIATHLON RACE SEASON HAS DRAWN TO A CLOSE BUT THAT DOESN’T MEAN YOU CAN’T PRACTISE SPECIFIC OPEN-WATER TECHNIQUES IN THE POOL READY FOR 2022. HERE’S HOW…

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8 mins  |
January 2022
WATTS OCCURING
220 Triathlon

WATTS OCCURING

Delayed but unbowed, the SWYD Triathlon returned to Wales’ Barry Island in October for a fresh round of old-school racing. Going international and picnic-free was Matt Baird

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8 mins  |
January 2022
220 Triathlon

15 Tips How To Have A Post Season Refresh

As racing comes to an end, it’s time to turn your attention to the off-season. But before you throw yourself into a winter of training, it’s important to give your body a refresh. Here’s how…

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8 mins  |
November 2021
LET THE RIVALRY BEGIN
220 Triathlon

LET THE RIVALRY BEGIN

The PTO put on a dramatic spectacle in Slovakia at the Collins Cup, but with more major races planned the competition is now on among race organisers…

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2 mins  |
November 2021
220 Triathlon

Going To Extremes

BELIEVE IT OR NOT, NO ONE HAS EVER CYCLED THE LENGTH OF GREAT BRITAIN, RAN UP THE HIGHEST MOUNTAINS OR SWAM THE LONGEST LAKES IN ONE GO… UNTIL NOW.MEET FRANKIE TINSLEY, THE MAN WHO TOOK ON THE EPIC 16-DAY TALISMAN TRIATHLON…

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7 mins  |
November 2021
220 Triathlon

PROJECT PARIS 2021

PARIS 2024 WILL BE HERE BEFORE WE REALISE, BUT AFTER SIX NEW FACES STOOD ON THE INDIVIDUAL PODIUM IN TOKYO, IS IT TIME FOR A NEW GENERATION OF OLYMPIANS, OR THE LAST STAND OF THE OLD GUARD?

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8 mins  |
November 2021
WOMEN'S TRAINING
220 Triathlon

WOMEN'S TRAINING

This month, we take a look at how to train and race effectively over 60…

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6 mins  |
November 2021
“I WAS RUNNING FROM LIFE”
220 Triathlon

“I WAS RUNNING FROM LIFE”

Former footballer Luke Tyburski opens up about his complicated relationship with endurance sports and mental health

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2 mins  |
November 2021
220 Triathlon

INDOOR TRAINING Masterclass

IT’S THAT TIME OF YEAR AGAIN, WHEN YOU DUST OFF YOUR TURBO TRAINER FOR BIG BIKING GAINS. THANKFULLY, THE EVOLUTION OF TRAINERS AND SOFTWARE MEANS FITNESS NO LONGER COMES AT THE SACRIFICE OF FUN…

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8 mins  |
November 2021
GULP IT DOWN!
220 Triathlon

GULP IT DOWN!

Research suggests that gulping is better than sipping when it comes to sports drinks…

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1 min  |
November 2021
ALPINE ASCENTS
220 Triathlon

ALPINE ASCENTS

Widely recognised as the most mountainous triathlon in France, the Madeleine Triathlon is no easy feat. After spending four hours tackling the course, Anne-Sophie knows this all too well. Here’s how she got on…

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7 mins  |
November 2021
Busby automatic incident detection app
220 Triathlon

Busby automatic incident detection app

A new app designed to keep you safe on the fly by alerting your emergency contacts

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1 min  |
November 2021
All Roads Lead to Leeds
220 Triathlon

All Roads Lead to Leeds

It's been the epicentre triathlon for more than a decade, but what makes Leeds so special? And after the triumphs of the Brownlees and heights of the World Triathlon Series races, can the city sustain its track record of success? Tim Heming heads to Yorkshire to find out

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10 mins  |
December 2021
HOW TO AVOID DEATH BY DATA!
220 Triathlon

HOW TO AVOID DEATH BY DATA!

As triathletes, we’re inundated with tech promising to enhance our performance. But for many it can be bewildering and even damaging. The Prof’s advice? Start small…

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2 mins  |
December 2021
FUELLING PIONEERS
220 Triathlon

FUELLING PIONEERS

Science in Sport is edging ever closer to their 30th birthday. As James Witts finds out, their longevity is thanks to evidence-based foundations…

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10 mins  |
December 2021
THE ONLY WAY IS UP
220 Triathlon

THE ONLY WAY IS UP

Just one week after a taste of victory at the National Breca Swimrun Championships, 220’s Kate Milsom headed to Wiltshire for the inaugural Outlaw Half Bowood. Could she take the tape again… or would the hills have something to say about that?

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9 mins  |
December 2021
RUNNING FREE
220 Triathlon

RUNNING FREE

Brunty’s struck upon the latest sporting must-do – trail runs! Fresh(ish) from a recent challenge, here he explains their appeal…

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3 mins  |
December 2021
LEARN TO TRIUMPH OVER FAILURE
220 Triathlon

LEARN TO TRIUMPH OVER FAILURE

FAILURE IS A PART OF SPORT THAT WE’LL ALL EXPERIENCE AT ONE TIME OR ANOTHER. BUT IT’S NOT ALWAYS EASY TO GO THROUGH. SO HOW CAN WE IMPROVE OUR RELATIONSHIP WITH FAILURE AND TURN IT INTO SOMETHING VALUABLE?

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10 mins  |
December 2021