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5 Steps Toward Meditation Part Of Your Life
Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
Wearing Bright Coloured Outfits: Tips & Tricks
The best colour in the whole wide world is the one that looks good on you.-Coco Chanel
Fertility Tip
Women with PCOS tend to have some degree of chronic inflammation.
Design Your own Gift Hampers
Helpful Tips On Pre-planning Diwali Gifts
WHY FORMULA And Not Cow's Milk?
Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods.
4 INDIAN FEMALE Shooting Champions
Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.
KHUSHI JAIN: On Defeating Eating Disorders
Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming.
5 Recipes To Try Out This Diwali
Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.
FITNESS AND DREAMS HAVE NO AGE
Featuring Athlete Bhagwani Devi Dagar
Sai Tamhankar
On Redefining Fitness, Mental Wellness, And Unrealistic Body Standards!
5 Steps Toward Meditation Part Of Your Life
Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
Why Formula And Not Cow's Milk?
Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula - and not cow's milk.
Wearing Bright Coloured Outfits: Tips & Tricks
The best colour in the whole wide world is the one that looks good on you. Coco Chanel
Fitness And Dreams Have No Age
Featuring Athlete Bhagwani Devi Dagar
5 Recipes To Try Out This Diwali
Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.
Design Your own Gift Hampers
Helpful Tips On Pre-planning Diwali Gifts
UDWARTHANAM Ayurvedic Therapy For Weight Loss
In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.
KHUSHI JAIN On Defeating Eating Disorders
Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming. She has overcome bulimia, anorexia nervosa, body dysmorphia, orthorexia, etc. She accepted and fought through years of eating disorders. As of today, she runs an NGO, defeating disorders to inspire hundreds of women who trudge the same path, trying to fit in the unrealistic beauty standards.
Featured 4 INDIAN Shooting Champions
Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.
ASHA Negi
NOSTALGIA, Dreams & Reality
Menopause & Pre-Diabetes: Understanding The Connection
Tips to Beat It Back
10 Reasons For An Itchy Scalp
An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.
A Gift of Love
Gone are the days when sisters were happy with any paltry sum they received on Rakshabandhan from their brothers.
The Evolution OF A YOGI Rupal Sidhpura Faria
On How To Follow Your Heart
KAKASANA
Learn To Master The All Arm Balance Posture
FOOT Reflexology
Boost Metabolism To Manage Body Weight
BREAST FEEDING 8 Ways to Celebrate Liquid Gold
The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.
5 MOVES
To Combat The Bra Bulge And Tone Your Back
Lights Camera Action And She's Back Kajal Aggarwal
Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films.
5 Moves To Combat The Bra Bulge And Tone Your Back
Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you'll have there and the less likely the skin and fat are to push out from under your bra.