CATEGORIES

FUEL WITH WHAT YOU WANT TO EAT

AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"

IS HYROX WORTH ALL THE HYPE?

Move over, CrossFit. A new (and friendlier) brand of functional-fitness competition is currently sweeping the nation.

FATHERHOOD BUT WITH QUESTION MARKS

I've always wondered if I'm a good dad. So I did something drastic: I asked my kids.

TRAIN WITH RW+! MEMBER EXCLUSIVE ! 16 WEEKS OF TRAINING. 10 RUNNERS. ONE TEAM.

We chose 10 RW+ members for an exclusive opportunity to train with us for the 2023 New York City Marathon. They got one-on-one access to RW editors and experts plus authoritative answers to all their questions—and formed an unbreakable team bond. Here’s how they crushed their goals and had a blast every step of the way.

FOR THE LOVE OF KETTLEBELLS

RUNNING WILL ALWAYS count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents' three-acre backyard.

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

THIS IS NOT AN ESCAPE STORY

AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

Retro-style Miniature Sports Scoreboard - RGB LED Matrix and Raspberry Pi Provide In-Game Updates

This Cornell University graduate describes how he built a miniature, retrostyle scoreboard that pulls and displays live college and professional sports scores from the ESPN API-bringing the excitement of being at a sporting event to your living room. Pre-game information, in-game scores, and post-game results are displayed on a built-in PiTFT touchscreen.

No Blues with Bluetooth! GATT Explained - Part 5 - Understanding Higher Protocol Layers Provides Interoperability Help

After exploring low-level layers of Bluetooth Low Energy in previous editions, and establishing connections in Part 4, Robert examines Attribute Protocol and Generic Attribute Profile or GATT in Part 5. These higher layer protocols provide developers with greater opportunity for interoperability with third-party applications or products.

Power Analysis Over JTAG Ports: Hidden Debug Dangers - Block Side-Channel Analysis Attacks

Small changes in the phase of clock signals can encode power leakages. An attacker can use standard interfaces such as the JTAG port to drive clocks across targets, using them as measurement techniques for sidechannel analysis attacks despite limited physical access. This article demonstrates how you can test devices for vulnerability and how to modify devices to prevent attacks.

Mobile APP Development with React Native

This month, Bob continues his series on mobile app development from an embedded designer's perspective. He programs a React Native app and he offers guidelines for picking a tutorial for React Native. He further explores how it handles concurrency and asynchronous programming. Bob expected a few nuances during the process but to say there were more than a few would be an understatement.

The Blues Wireless Notecard-LoRa

After having built a number of Wi-Fi IoT gadgets for the home, Brian became curious to see how LoRaWAN-based IoT devices would work. He decided to investigate the Notecard LoRa IoT modules made by Blues Wireless.

Bringing Cost-Effective, On-Device AI to Home Appliances - Sparse Weights and Interactions Negate GPUs and Cloud Computing

GPU silicon and cloud computing infrastructure are too costly for mass markets devices like refrigerators and washers. By deploying compute resources only to the necessary parts of AI inference, Sparse AI allows product designers to practically incorporate new AI features like natural voice interfaces into their consumer offerings without breaking the bank or electric bill surprises.

Herbal HAND HEALERS

CREATE A HAND SCRUB AND LOTION FROM YOUR GARDEN.

LIVESTOCK love

THESE BREEDS ARE GREAT FOR HOBBY FARMS.

Checklist For What to Look For in Your Club's Next Show Venue

Show Manager To Ring One, Please

come as you are

We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.

WHAT'S UP WITH ...EARWORMS

When a song gets stuck in your head, here's how to shake it off.

Exploring Infrasound - Tornado Early Warning Detection Project Using Raspberry Pi Pico and a Python Supervisory Program

Inspired by the possibility of building an early warning system for tornadoes, Dev developed an infrasound detector. Tornadoes are rare in his area, but his detector found other infrasound activity using sensor circuitry based on a Raspberry Pi Pico, combined with a Python supervisory program that stores data on a computer for analysis.

Make Your BREAST GUESS

No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.

IoT Protection with MCU Security - Ward Off Attacks with Trust Zones, Encryption, Secure Keys and Tamper Detection

Security breaches jumped 107 percent as malevolent forces increasingly focused on IoT devices for side attacks, IP and data theft. Semiconductor vendors supplying on-chip cryptography, memory protection, unclonable technology, random number generation and other measures hope to shut the door on attackers.

Fill AI with Computer Vision - On the Leading Edge of Adoption in Industrial IoT

In just about any factory, production lines hum along like a symphonic orchestra. However, makers of artificial intelligence hardware are pushing transformative technology with mind-boggling productivity gains to unlock unrealized potential. Just how fast will AI seamlessly integrate into the means of production?

FALL GARLIC Planting

AUTUMN IS A GREAT TIME TO PLANT GARLIC.

Small House, Big Living

A small house on a large property in California cultivates the perfect farmhouse lifestyle for this family of six.

Mudroom Makeover

Cozy Cape Cod vibes and farmhouse simplicity elevate this renovated mudroom.

Candle CREATIONS

MAKE DIY CANDLES FOR A WARM & COZY SPACE.

AVOIDING The Kitten Fear Period

Young kittens seem fearless.4 As soon as those eyes open and they can get their legs under them, they are off to see the world if their mama and humans let them.

No Milk For You!

Milk Issues and Kittens