CATEGORIES

Thin Film Transistor LED Displays - Visual I/O

To add a resistive touchscreen on top of a TFT display, Jeff explores the technology offerings and libraries needed to accomplish his task. Calibrating the touchscreen's computed coordinates with the actual pixel coordinates of the display proved difficult with a modular framework but separating functions allows easy expansion.

Brown Beauties

WE TURN THE SPOTLIGHT ON 12 TOP BROWN-EGG-LAYING HENS.

25 CROPS for 2025

OUR PODCAST HOST REVEALS HER MUST-PLANT LIST.

100% Whole Wheat

Make great-tasting, healthy, homemade bread with this easy recipe.

Do You present ? Polish! OR DO YOU

IT’S ALL IN THE DETAILS!

SPICED EGG YOLK cookies

When you are baking and cooking with recipes that leave you with extra egg yolks, these cookies come to the rescue. By using up six yolks, they help ensure that nothing goes to waste, whether you are making meringues or simply enjoy eating egg whites for breakfast.

Fostering Kittens

When asked if I would be interested in fostering a queen and her eight newborn kittens, I volunteered without question.

Tonkinese

When You're Well and Truly Tonked

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.

A RUNNER'S GUIDE to sleep

Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.

A Merciless Sun

Just over a year ago, Kekoa Lansford watched from a hilltop as the Maui wildfires incinerated his hometown.

THE MUSCLE SPRINT

Crush all major muscle groups, blast calories, and supercharge your cardio with this dumbbell workout, which has an intense 55-rep ladder scheme that minimizes rest and maximizes fun.

THE WRECKING BALL WIDEOUT

DK METCALF pursues an old-school path to hardcore strength: PUSH. YOUR. LIMITS.

THE SEMI-COMPLETE USER'S GUIDE TO...YOUR KIDNEYS

Protein's bad! You're drinking too much water (or maybe not enough?)! Our experts set the record straight on what keeps these filters going.

ARE YOU THERE, GOD? IT'S ME, JAKE

How societal menace and serial disrupter JAKE PAUL is trying to change the sport of boxing, influence influencer culture, and, gulp, maybe change the world, too.

THE REINVENTED QUARTERBACK

A 2023 bookended by injuries pushed the Bengals' JOE BURROW to reconstruct his entire approach to fitness and nutrition.

TO RUN 26.2 IS TO FEEL ALIVE

THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.

Healthy Protein Can Help Shrink Your Gut - Being a trainer, bodybuilder, and nutrition expert means that companies frequently send me their products and ask for my stamp of approval.

Like my father always said, "What you put inside your body always shows up on the outside." One protein shake that I received, that will remain nameless, was touted as 'the next big shake' but really had a list of gut destroying ingredients. Everywhere I read I saw harmful artificial ingredients, added sugars, synthetic dyes, preservatives and cheap proteins; the kind of proteins that keep you fat no matter how hard you hit the gym, sap your energy and do nothing for your muscles.

Do You Kiss Your Dog? - Find out how gross your questionable habits really are, according to health experts

I admit it, when it comes to food, I have some eeew-inducing practices, like skimming mold off old cheddar and feeding the rest to my unsuspecting family. We're still alive, so how bad can it be? Because our gross human habits fall somewhere along the spectrum from mildly cringeworthy to full-on repulsive, I reached out to experts to find out where some common behaviors land on the gross-o-meter.

Spinach - Learn the secrets to growing this tasty green in spring and fall.

If you're one of those gardeners who can't wait to get started in spring and hates to throw in the trowel in fall, spinach is the perfect shoulder season crop. This mild, earthy-flavored green comes in many varieties, ranging from crinkly-leafed savoys to slightly textured semi-savoys and the flat, smooth-leafed types. Colors can be dark green, light green and even red-veined. Here's how to get the most of it every year.

Why Bulb Depth Matters - Dig deep enough to ensure your plants stand tall and live the longest

When you're planting bulbs, it's tempting to just dig a hole as deep as your trowel will reach easily, nestle the bulb in, cover it up and move on. But the fact is, each type of bulb will flower best and thrive at a different depth.A good rule of thumb is to plant a bulb two to three times its height. One reason planting depth is important is because it helps to keep the bulbs protected from fluctuations in temperature that happen closer to the surface.

Navigating the Lumberyard - Here's some lumber lingo you should know before you venture into a lumberyard.

Here's some lumber lingo you should know before you venture into a lumberyard. Almost everyone fixing an old house will end up at a lumberyard-whether it's a local supplier or the organized aisles of a big-box home-improvement store.

What's Ailing Our Doctors? - Today's physicians are burned out and battered by spreadsheets. We patients suffer too.

Today’s physicians are burned out and battered by spreadsheets. We patients suffer too. America's doctors are in crisis. Six in 10 physicians say they're burned out, with burnout rates for some specialties, such as primary care, reaching 70%. When polled by the American Medical Association, 40% of doctors said they were considering leaving their practices in the next two years. Another study, conducted by health-care industry publisher Elsevier, revealed concerns about mental health and burnout: 63% of med students in the United States reported that they had no intention of practicing clinical medicine after graduation and will instead work as lab researchers or academics. This is despite a predicted shortage of 124,000 physicians over the next 10 years.

Pier Pressure - A brutal storm rips a floating beachside store from its moorings, sending it and its occupants out to sea

A brutal storm rips a floating beachside store from its moorings, sending it and its occupants out to sea. It was around 6:30 on a June morning in 2023, and a Facebook post caught Boyd Jordan's eye. Shell Isle Mercantile, a floating store that sold beachgoing fare-sunglasses, inflatables, food, umbrellas-had been ripped from its moorings on Shell Island, just off Florida's northern Gulf Coast, by a storm the night before and had floated 3 miles across the bay to Panama City.

Chasing an Asteroid - How NASA defied incredible odds to get its asteroid-hunting osiris-rex mission off the ground and in the process upended what we know about our solar system.

Dante Lauretta sat in the backseat of a helicopter hovering high above a remote patch of Utah desert, waiting for a small, twinkling speck in the sky to plunge toward earth.If you didn't know better, you might think what was beginning to burn through the skies above the American southwest in the early hours of September 24, 2023, was a shooting star. But it wasn't a shooting star. Or a meteor. It was a dishwasher-size capsule filled with bits of ancient asteroid-priceless matter from the dawn of the solar system. In other words, it was a treasure chest moving at 27,000 miles per hour and sizzling at a temperature half that of the sun's surface.

Whether We Live in a Simulation - scientist Melvin Vopson, PhD, studies this exact thing- the possibility that the universe might indeed be a digital facsimile. And he claims to have evidence.

In the 1999 film the Matrix, Neo discovers A truth to end all truths-the universe is a simulation. While this premise provides fantastic sci-fi fodder, the idea isn't quite as relegated to the fiction section as one might expect. . In fact, University of Portsmouth scientist Melvin Vopson, PhD, studies this exact thing- the possibility that the universe might indeed be a digital facsimile. And he claims to have evidence.

Henrietta Lacks - It's not surprising that Henrietta Lacks-whose

It's not surprising that Henrietta Lacks-whose "immortal" HeLa cells were pivotal in developing treatments for diseases such as polio, HIV/AIDS, and COVID19-is referred to as "the mother of modern medicine." But Lacks's legacy is complicated due to the ethical concerns surrounding the use of her special cells. Lacks, who died of cancer at age 31 in 1951, was never aware that her cells led to significant medical advancements or that they had been taken without her consent. And even now, her strange case raises questions about the morally dubious methods through which we achieved unquestionably positive breakthroughs in medicine.

Underwater UFOs - A retired U.S. Navy admiral believes that the government should look to the oceans to help solve a mystery in the skies.

A retired U.S. Navy admiral believes that the government should look to the oceans to help solve a mystery in the skies. Rear Admiral Timothy Gallaudet, former Oceanographer of the U.S. Navy, recently published a paper arguing that unidentified anomalous phenomena (UAP, more commonly referred to as UFO) and unidentified submersible objects (USO) are linked, and should be studied further.