Fiber fix for a meno-belly

Good news for anyone sick of fighting that stubborn fat that piles up around our middle as we age: There’s a way to get rid of it without so much hard work. How? It turns out that ‘feeding’ fiber to the bacteria in the GI tract can help the body automatically shed ab flab. In fact, one study found that sipping tea mixed with special prebiotic fiber helped women ages 50 to 75 shrink their waist up to 28 times faster than women given plain tea. “The latest research is blowing the minds of doctors and scientists,” says Lose Your Belly Diet author Travis Stork, M.D., whose new mission is spreading the word about prebiotics. Read on for simple tips that can help you use prebiotic fiber to target your meno-belly and make wellness soar

“Help! want to be kinder to myself”

Self-compassion is linked with greater happiness, less stress and enhanced longevity.

"Music helps us fight dementia!"

After seeing music’s amazing ability to draw her husband, Irwin, out of the fog of dementia, Carol Rosenstein set out to spread the healing benefits of music to other seniors dealing with memory issues, dementia and Alzheimer’s disease

One-dish delish!

Get dinner on the  table fast with these flavor-packed recipes that  prep in just 20 minutes

THE PRINCE & THE PERVERT!

EXPLOSIVE details of sex creep Prince Andrew's sleazy ties with murdered pedophile Jeffrey Epstein are laid bare in bombshell, newly unsealed Florida grand jury files revealing the disgraced royal's attempts to save his predator pal and bury details of their antics with teen girls!

KATY THUMBS RIDE ON TAY -TAY'S COATTAILS!

CUNNING Katy Perry is so desperate to get her career back on track she's willing to board rival Taylor Swift's runaway gravy train to make it happen, tipsters snark.

THE SIDE OF TRAVIS TRYLOR DOESN'T KNOW

Travis Kelce's exes and friends dish to In Touch about his wild past before meeting Taylor Swift

SPURNED LOVE JOE SCORES BIG DOUGH

TAYLOR SWIFT is furious ex-boyfriend Joe Alwyn is making a mint as co-writer on some of her tunes — because she feels the publicity-shy actor barely contributed, sources snitch.

DNA GIVES SWIFT POETIC LICENSE!

POP sensation Taylor Swift's penchant for penning verses may run in the family the songwriting sensation is related to 19th-century poet Emily Dickinson!

JOE & SOPHIE WEDDING DUEL

Angry exes See custotly at in marrying first

Shelley Winters A Lifetime of Heartbreak

THE TWO-TIME OSCAR WINNER ENJOYED A SUCCESSFUL CAREER THAT LEFT LITTLE ROOM FOR LOVE AND MARRIAGE

5 WAYS TO REDUCE JOINT PAIN NATURALLY

FOLLOW THESE SIMPLE STEPS TO EASE ACHES & FEEL YOUNG AGAIN!

Justin Hailey: FIGHTS, THERAPY & PRAYERS'!

JUSTIN AND HAILEY BIEBER COULD BE HEADING FOR A PAINFUL - AND PRICEY - DIVORCE

Reality TV TRAGEDIES

THESE EVERYDAY PEOPLE FOUND FAME AFTER LETTING CAMERAS INTO THEIR LIVES. NOW FANS MOURN THEIR UNTIMELY PASSING.

WALKING SMALL!

How Kelly burned away hefty 40 lbs!

BEN GOES BATS OVER J.LO $10M WEDDING REDO!

But he promised her a ceremony

POLANSKI FINALLY FACES THE MUSIC!

BRITISH actress Charlotte Lewis has accused director Roman Polanski of raping her when she was 16 and then claiming she was a child prostitute after she revealed the crime!

ELTON SAYS GOODBYE YELLOW BRICK BLOAT!

Drops 40 hs. but loctors still worry he's in BIG danger

BATEMAN HOSTAGE TO PODCAST BUCKS!

BIGMOUTH Jason Bateman is itching to return to full-time filmmaking - but his money-hungry wife won't let him ditch his $100 million SmartLess podcast, sources spill.

TRAITOR DIPLOMAT: I WAS A CUBAN SPY!

Confesses to Selling out U.S. for 40 YEARS!

WARRING WIVES SPLIT BEN & MATT!

BOYHOOD besties Ben Affleck and Matt Damon's lifelong O bromance is being torn apart by their feisty wives Jennifer Lopez and Luciana Barroso-who simply don't get along, sources snitch.

BRADLEY & GIGI Ready to Commit?

Sources say the pair see a future together

KATE CALLS IT QUITS!

William freaks as sick wife shuns royal life

Justin & Hailey IN COUPLES THERAPY!!

Leaning on their faith! Justin and Hailey Bieber were seen attending a late-night Mass at LA’s Churchome church on Feb. 28, just a few hours after her father, Stephen Baldwin, reposted an Instagram video from A ll Things Possible Ministries founder Victor Marx, asking fans to “offer a little prayer” for the couple.

Harry FINALLY Apologizes to William

Amid the royal family's recent health battles, Prince Harry extends an olive branch to older brother Prince William!

SANDRA Finding Love After Tragedy

Following the death of partner Bryan Randall seven months ago, Sandra Bullock is starting over

SUSAN SULLIVAN I'm So GRATEFUL

The Falcon Crest alum shares her thoughts on aging and her joy over life after cancer

STATE AGS SEND LETTER TO META ASKING IT TO TAKE 'IMMEDIATE ACTION' ON USER ACCOUNT TAKEOVERS

A group of 40 state attorneys general have sent a letter to Instagram and Facebook parent company Meta expressing “deep concern” over what they say is dramatic uptick of consumer complaints about account takeovers and lockouts.

'KUNG FU PANDA 4' IS A SWEET, FUN AND WELL EXECUTED PASSING OF THE TORCH

“Kung Fu Panda 4” finds our trusty, rotund hero Po at a career crossroads and he’s nervous. “Change doesn’t have to be a bad thing,” he is told. “Kung Fu Panda 4” also finds the franchise at an inflection point, but there’s no reason for us to be nervous. DreamWorks knows what it’s doing.

COMPARING THREE-ROW EVS: THE KIA EV9 VS RIVIAN R1S

Shoppers thinking about buying a three-row SUV have plenty of options. Unless they want an electric SUV, that is. Fortunately, there are two models that hold a lot of promise: the Kia EV9 and the Rivian R1S. The EV9 is Kia’s latest and largest electric SUV. Think of it as a Kia Telluride that’s electric. As for the R1S, it hails from Rivian, an electric vehicle startup, and boasts massive power and impressive off-road performance. Both can haul lots of passengers and swallow loads of cargo. But which is the better buy? Car experts compare them to find out.