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IS YOUR DOCTOR GASLIGHTING YOU?
Research shows that health-care professionals routinely dismiss, downplay or question women's health concerns. We talked to experts to find out why-and what you can do to ensure you get the care you deserve
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FLAVORFUL GREEK MEALS
Take a bite out of the Mediterranean with these vibrant and simple recipes
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Cheery Cosmo Mix
Perk up your home with a bouquet of these summertime garden blooms
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Dinner? Done!
Simple and satisfying meals to get you through the week
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Her son's last wish gave her hope and new purpose in life
Ben Algar had just started carpentry school when he was diagnosed with cancer and had to leave for treatment. He prayed to return to class but told his instructor, \"If I am not able, my mom will go in my place.\" When he lost his battle, she fulfilled his last request
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Home remedies for a frozen shoulder
Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing
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Genius hacks to Summer-proof your hair!
Dealing with frizz, limp locks, brassy color and more this time of year? These smart strategies keep tresses looking youthful and gorgeous despite summer's harsh elements
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Pest-proof yourself this summer!
Our clever tricks will allow you to enjoy summer without intruders like mosquitos, ants and ticks spoiling the fun
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Keep your mind sharp for life
Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...
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"Help! My doctor doesn't listen to me!"
If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve
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"Stepped black tea bags cured my sties!"
After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along
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Gardening makes you healthier!
A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how
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"You're loved-just as you are!"
Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times
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TRANSFORM YOUR BODY
Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster
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Unleash more happy energy
Splashing in the pool, playing pickleball, picnics with friends...now that summer is here, we want to enjoy the season with energy to spare. The key: recharging structures called mitochondria that act like tiny batteries inside cells. When mitochondria are functioning at their peak, so are we: energy revs, muscles stay strong and metabolism hums. Plus, we enjoy decreased risks of dementia, heart disease and diabetes. To power up your energy engines, just...
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SAVE BIG while eliminating medical debt!
Overwhelmed with bills from your doctor, hospital or dentist? Here's how to save a bundle while paying down health-care debt
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They lift spirits with food & hope
After a devastating tornado hit Joplin, Missouri, in 2011, barbecue hobbyist Stan Hays got fellow cooks together to serve meals to victims and first responders. That act of love grew into Operation BBQ Relief, which has served millions of meals
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Weight drops, mood soars
A big reason many of us want to lose weight is simply to feel better-happier, healthier, more at ease, more energized. Now there's evidence a twist on lowcarb eating not only speeds off fat, \"it can lead to remarkable mood improvements,\" says Georgia Ede, M.D., Harvard-trained author of Change Your Diet, Change Your Mind. Consider this: When scientists recently put seniors on a low-carb plan enhanced with nuts, they lost 14.8 times more weight and saw spirits soar 6.89 times higher than traditional low-cal dieters. As a bonus, \"when well-being increases that much, sustaining healthy changes becomes easier long-term,\" notes Dr. Ede. Colorado grandmother Ashley Malik is living proof. Four years after dropping five sizes and reversing prediabetes, Ashley's still lean and flying high. Read on for her inspiring story and to learn how to get your own waist-shrinking, joy-boosting results.
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She gives hope to cancer patients
Since being diagnosed with a rare eye cancer, Ashley McCrary has used faith to sustain her through years of treatment. Today, she has found a way to share that strength with others
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Shortcuts to lower blood pressure
You don't need to overhaul your life to keep your blood pressure below 120/80 mmHg. A few no-fuss tweaks to your daily routine can make a big difference in lowering blood pressure to a heart-smart range
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Sail through summer free of UTIs
As we age, the risk of a urinary tract infection (UTI) increases due to weaker pelvic floor muscles and hormonal changes that allow bacteria to build in the urinary tract. And hotter summer temps up the odds of dehydration, which can prevent the bladder from flushing bacteria. Here's how to keep UTIs at bay
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World's best health cures
Folks around the globe have passed down tried-and-tested remedies for centuries. Now, studies confirm these natural fixes nix health hassles
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"Help! I feel like a fraud!"
Worried you'll be 'found out' as not good enough? Here, ways to outsmart imposterism and focus on just how much you have to offer
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SOWING SEEDS OF LOVE & KINDNESS
As one of the highest-paid linemen in the NFL, Jason Brown had it all: a beautiful wife, Tay, a growing family and fame. But when felt a nudge on his heart to leave his career behind to start a farm that gives to people in need, Jason knew he couldn’t ignore it…and it has changed his life and the lives of millions of others!
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APRICOTS
This vibrant fruit is at its peak in local markets
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EASY WAYS TO CURATE A COZY BOOK NOOK
Surround yourself with books and other treasures you love
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Top Gun Cast
Catch up with the stars of the 1986 hit movie that had us all saying, “I feel the need—the need for speed!”
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TASTY WAYS TO KEEP DIABETES AT BAY
Balance blood sugar with these delicious superfoods
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"I'm pain-free and so energized!”
For decades, Jane Wooten, 68, fought fatigue, pain, GI issues & more. Then she discovered the diet change that restored her health!
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10 BRILLIANT USES FOR EGGSHELLS
Savvy ways the food scraps save the day