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Better Man
Your Guide to Living Smarter, Healthier and Happier
The Big Deal
The Move Up the Corporate Ladder Starts With a Wardrobe Workover.
Find Your Sea Legs
From struggling neighbourhoods to conquering Rio, this small team of sailors defied the odds.
From Zero To Hero
How one flimsy hipster went from having never lifting anything heavier than a beer glass to holding his own in just 12 weeks.
Breaking Ground
Jakes Fernandez Overcame His Fear of the Unknown to Discover a New, Healthier – and Far Happier – Way of Life.
master your craft
what began as a crazy diy project soon morphed into a career. through building wooden surfboards, patrick burnett has discovered that true passion doesn’t always mean getting it right – it’s about doing it your way.
The Come Back Kings
Do what you love often enough, hard enough, and you’re bound to break down. Pro athletes Ryan Sandes, Wade Young and Matt Trautman all suffered serious injuries – and never lost their love of competing. Here’s what it takes to come back stronger than ever.
Live and Let Thrive
The pursuit of immortality has occupied human minds since time immemorial. But it seems we’ve been looking in the wrong place. By focusing on fuel economy rather than kays on the clock, scientists have found a way to lengthen our healthspans.
Get More From Your Massage
Hands-on therapy has officially gone mainstream. Follow our instructions to maximise the benefits of your next session.
The Fast & Amphibious
Swimrun races require running in wetsuits and swimming in shoes to cover ground and water quickly – it’s a high-paced parkour race against nature, a true obstacle course against the elements. We took part in the the first one in Africa and we’re hooked. Here’s why you’ll be too.
My Girlfriend Is Always Getting Hit On In Public. Should I Step In?
Is she boring a hole in your head with her gaze? Then yes, she wants you to step in. Just walk over and introduce yourself, make some idle conversation, and offer to grab her a drink.
A Life Derailed
Darryn August recounts the day he was flung from a moving train and broke his back
Send better Smoke Signals
No matter how solid your relationship, you’ll never get away from everyday stress. But you can make sure it doesn’t burn the house down. Here’s how to stop fanning the flames.
The Future of Sport Is... Dope
The use of drugs in sport has always been regarded as an unquestionable voilation. But as PEDs become more and more wide spread, many experts see doping as the logical next step. Men's Health debates whether the next olympic games should be a drty one.
Level The Playing Field
For a skills-based game such as cricket, good technique is integral to winning the game. For teams to solidify their chances of victory, they must have high levels of fitness. Ahead of the World Cup, we spoke to four Proteas to find out what fitness means to them – and how it improves their game.
Liquid Fuel
SOME SCIENTISTS THINK YOU CAN DRINK KETONES AND TAKE YOUR PERFORMANCE TO A NEW LEVEL – NO LOW-CARB DIET REQUIRED. IS THIS THE NEXT MUST-HAVE WORKOUT BEVERAGE? KRISTEN MASCIA TRIED IT..
Adaptogens
STRESSED? CAN’T FOCUS? LOW ENERGY? HIGH ENERGY? FEELING TOO NORMAL? READ THIS BEFORE YOU TRY THE LATEST SUPPLEMENT CRAZE.
Nootropics: The Sceptic's Guide To Smart Drugs
Crafty companies are building supplement “stacks” that claim to boost memory, focus, and learning. But before popping these pills or swilling those potions, be sure to weigh the very real risks.
Small Moves, Big Gains
Get Stronger And Stay Healthier By Mixing Partial Reps Into Your Normal Workouts.
Sex Drive
There’s a reason vacation sex is so good – at least six of them, actually. Now, bring that excitement home every day.
That Thing You Love Is The New Smoking
Lately, Everything From Sitting To Smartphones Is Being Called Tobacco’s Successor. But Is Labelling Something The “New Smoking” Ever Justified? We Scoured The Science To Determine Which Habits Are Truly Bad And Which Are Actually Just Victims Of Hype.
12 Ultimate Guy Trips & Adventures
For your next much-needed break, ditch the resort-style holiday. Leave days and the Rand are in short supply – so save up both, and then plan one of these adrenaline trips for 2019. Passport ready? Start ticking these boxes
21 Reasons Why We'll Be Better Men In 2019
We’re letting go of tired, traditional definitions of what it means to be a man. We now have the freedom to be better. Here’s why 2019 will be your best year yet
Breaking New Ground
Jack Mthembu Left The Comfort Of A Stable Job To Pursue His Purpose In Life. Now He Teaches School Children Leadership And Entrepreneurial Skills. This Is His Story.
Why I Cheat...
Eight Years Into Her Marriage, Sarah Used Online Dating Service Ashley Madison To Find A Man To Have Sex With. Her Story Of Desire And Betrayal Is A Wake-Up Call To All Guys: Are You Giving Your Wife What She Craves?
The Muscle Mission
Adulthood ain’t a walk in the park. It’s tough – on some more than others. Heath Batt was in his final year of studies when he underwent two shoulder operations.
Gut Punch
Horrible News! Turns Out Carrying Around Even A Little Fat On Your Belly Is Dangerous. Great News: This Story.
Fit To Lead
Karsten Wellner is a successful CEO, dedicated dad–and Ironman.Channel his ambition
Fight To The Finish
ALWYN UYS SURVIVED A NEAR-FATAL CAR CRASH, CRACKING HIS NECK, SNAPPING HIS FEMUR AND BREAKING HIS BACK. BUT HE WAS BUILT FOR ENDURANCE.
B A Start
Level up to greater brain longevity and mental agility by learning from the youngest sport of them all – esports.