DRESS TO IMPRESS

In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish

Sleep is crucial for both metabolic health and athletic performance

How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.

CARDIO SWEAT

Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton

THE LEARN ROPES

Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere

MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING

MF meets mountaineering legend Reinhold Messner

BUDGET BEATS

Apple’s new low-price buds punch well above their price tag

FITNESS GOALS

Teddy Sheringham’s playbook for staying in shape in your fifties

Summer SIZZLERS

Fuel your summer with these fresh, high-protein recipes

THE MONT BLANC MONSTER

The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…

FEEL THE BURN

Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready

KILLER CORE CIRCUIT

This no-equipment routine challenges your entire core. It starts slow and measured, before more aerobic exercises at the end elevate your heart rate and melt away body fat

LIFE IN THE FAST LANE

As Adam Peaty gears up for his attempt to claim a third back-to-back Olympic title this summer, Sam Rider tries to survive his weekly gym routine

BALANCING ACT

Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance

TIMING IS EVERYTHING

KICKSTART YOUR DAY Seven concrete benefits of working out in the morning

RACK RELIEF

Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position

MAKE WAVES

Tackle this full-body session from record-breaking swimmer Ben Proud

LIFT BURN REPEAT

Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know

GOAL DIGGER

SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES

HORMONE HARMONY

Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same

HOSTAGE TO HERO

Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record

METATATION

Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?

REACH FOR THE SKY

Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles

TRAGEDY TO TRIUMPH

Six years after a devastating car accident left him on the brink of life support shutdown, Marlon Laight is a bodybuilding champion on the verge of becoming a personal trainer

WORTH ITS WEIGHT

Whether you're upgrading your home gym or just starting out with barbell training, the Bulldog Gear Cerakote 20kg 7ft Olympic Barbell deserves your attention

DOUBLE TROUBLE

Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete

NEED-TO-KNOW NUTRITION

From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions

"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"

England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again

FILL YOUR BOOTS

Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?

BUILT TO LAST

If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability

FINGER ON THE PULSE

Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?