Peer Pressure

SRIRAM RAGHAVENDRAN shares some wise words and his personal experience of managing peer pressure when he was at college.

How To Manage in Times  of CRISIS

DR. ICHAK ADIZES has been helping organizations to manage change for over forty years. His recent publication, How to Manage in Times of Crisis, is based on material from his talks during 2008 addressing the world financial crisis. But it is even more relevant today when human crises are multi-dimensional.

Yogic Lifestyle & Well-being

EDDIE STERN has been practicing and studying yoga since he was fifteen, and was drawn by India and the yogic life. Here he explains the science of yoga, and how the practices affect both physical and mental well-being.

How to Make the Most of Life

DAAJI explores the topic of destiny, including our own role in determining our future, as well as the roles other people, circumstances, and the environment play. He shares with us some practices and attitudes that help to make the most out of life.

The mind according to Patanjali

DAN ALDER explores the topic of mental well-being during a Yoga4Unity 2023 masterclass. He asks: how does the sage Patanjali view the mind? What does Patanjali believe to be our potential, what gets in the way of us attaining that potential, and what solutions are offered to us to remove those barriers?

Breathing and Moving

DAAJI shares some simple practices for mental and physical well-being.

You're On Your Own, Kid

Mamata Venkat Subramanyam explains how heart-based meditative practices have helped her turn feeling lonely into savoring alone time

WILD Intelligence

ELIZABETH DENLEY is currently living in the Central Highlands of Victoria in Australia, surrounded by natural forest. Why is this experience of living so close to Nature worth sharing? It has reawakened a more natural wild intelligence in her, the wild intelligence she remembers from childhood, which offers solutions to the current crises humanity faces

THE SCIENCE OF HEART COHERENCE

In December 2022, DR. ROLLIN MCCRATY, Director of Research at the HeartMath Institute, gave an online presentation at the international Heartfulness conference, \"An Integrative Approach to Health and Well-being,\" at Kanha Shanti Vanam. Here we share some highlights from his talk

Being Gentle is Being Light

VICTOR KANNAN explores the nature of gentleness, and why it brings lightness in its wake

Create the Habit of Happiness

STANISLAS LAJUGIE explains how we can cultivate the habit of happiness, even though our nervous system is wired for negativity. He gives us 3 simple steps to cultivate a happier disposition

The Future Is the Heart

DR. ICHAK ADIZES leads us through an evolutionary journey from pre-human times up to today. He looks at what qualities and attributes leaders have needed, and he predicts why, in the future, it will be the heart

Where do people find you?

This is how DR. ZACH BUSH deconstructs his sense of self. It could just be the medicine you need, too

SPIRITUALITY AND ABSTRACTION: A JOURNEY BEYOND THE CONCRETE

KISHORE DEBNATH explores how science, art, and spirituality all take us beyond the physical world into subtler realms where we must understand and describe phenomena through abstraction

Happy Mothers Make Happy Families

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from the chapter on Principle 4: Happy Mothers Make Happy Families

Cold and Flu BABUJI'S NATURAL REMEDIES

During his lifetime, BABUJI shared a wealth of knowledge to his associates about the simple natural remedies that he learned and also discovered during his life in northern India. This month we share one of his remedies for the common cold

Travel Light

DAAJI shares two simple practices to remove heaviness from your system, become light and carefree, and reduce your thought footprint in the world

COMIC joy

GRANT SNIDER began drawing and writing before he knew what he was doing. His comics have appeared in The New York Times Book Review, The Kansas City Star, The Best American Comics 2013, and all across the internet. You can explore his work at http://www. incidentalcomics.com/. Here he is interviewed by KASHISH KALWANI about what inspires him and brings him such success.

How to Protect Yourself from EMR

Last month, TERRAN DAILY explained how electromagnetic pollution can negatively impact us all. Here, she explores some practical measures we can all take to protect our families from its adverse effects.

Balance

ALANDA GREENE explores how to bring balance into a polarized world, even the polarized nature of the environment, climate change and politics. It all starts with us as individuals.

Kindness Makes a World of Difference

After thyroid cancer, Crohn's disease, and other autoimmune diseases defined her twenties and thirties, FRANCESCA GROSSMAN was left feeling alone with chronic pain. This invisible companion affected her whole life intimacy, motherhood, friendship, work, and mental health - but after more than twenty years she started talking to others and discovered that her story was not unique, and neither were her feelings of loneliness and seclusion. Francesca decided to help her fellow chronic pain sufferers feel a little less alone, and her latest book, Not Weakness: Navigating the Culture of Chronic Pain, is a testament to their ability to live and love with chronic pain.

What Does It Mean To Lose Balance?

ROSALIND PEARMAIN explores the notion of losing balance and restoring it, and how we have to lose our old balance in order to find a new one.

Who is really Running the Show?

STANISLAS LAJUGIE challenges the myth that we make most of the decisions in our lives. Why do we keep encountering similar circumstances, relationships, and problems in life? Why is it so difficult to change our behavior? He explains why, and also how we can transform ourselves.

Laugh More, Live onger

DR. ICHAK ADIZES celebrates the beauty and positivity of laughter in relationships and in creating a healthy atmosphere at work, at home, and especially in management.

Becoming a Parent: Approach and Attitude

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom it offers. This month the excerpt is from the chapter on Principle 3: Preparation Begins Long Before Children Arrive.

The Balancing Act

KALYANI ADUSUMILLI shares some tips on leading a balanced life so that our time with others is also more harmonious

Create Wellness

DR. SNEHAL DESHPANDE is a Developmental Therapist and Certified Life Coach from Mumbai. She leads SNEH, an institution dedicated to improving people's quality of life, and actively drives the Heartfulness CME initiative for healthcare professionals across India. Here, she shares some simple tips on how to create wellness.

Daily Practice Creates Balance

DAAJI introduces a new Heartfulness practice and shows you how setting up a daily routine can create balance in your life.

4 Steps to Becoming Carefree

Victor Kannan explores the concept of carefreeness and what that means. He also offers us 4 simple steps to regaining lightness and carefree happiness.

HEALTHY DIETARY PRINCIPLES

DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being.