Ruth Hovsepian lost 105 pounds
At 265 pounds, “I had a slow thyroid, my rheumatoid arthritis and gout caused a lot of pain and my hot flashes were miserable,” recalls Ruth Hovsepian, 59. She tried keto but didn’t feel much better. “I heard about carnivore on a podcast. The expert said it helps with thyroid and menopause. It seemed like she was talking to me,” recalls the Montreal mom.
Ruth switched to meals made with ingredients like eggs, salmon and steak. “It instantly became clear that veggies and fruit had been triggers for me.” Her hunger, cravings, fatigue, depression, hot flashes and pain disappeared; she also shed up to 5 pounds a week. “The healing is amazing, and the weight loss is immediate.” Ruth, who loves recipes in The Essential Carnivore Diet Cookbook, is down 105 pounds, her energy sky-high. “This diet has been such a gift!”
Ruth’s best tip: Experiment with dairy
Early in her carnivore journey, a coach suggested Ruth skip cheese in case it was contributing to her inflammation. “It did seem to help relieve pain from my arthritis and gout,” she recalls. After giving her body several months to heal, Ruth retested and found she could once again add a little cheese with no issues.
Sharrell Kline lost 100 pounds
Denne historien er fra September 30, 2024-utgaven av Woman's World.
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Denne historien er fra September 30, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Christmas morning marvels
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A Christmas list for love
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"God's love is our greatest gift!"
From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
"Help! The holidays are exhausting!"
Here, simple ways to boost your energy levels physically, mentally and emotionally
She lost 118 lbs at age 56!
Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.
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Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
