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Everything You Need To Know About Asperger's Syndrome

Know all about this neurobiological disorder called...

Rohit Sharma's Winning Secrets

Rohit Sharma rose to fame with his aggressive batting and impressive field-ing. A key member of Team India, he reveals his keep-fit mantras... 

Pain In The Neck?

Some causes can be serious. Know all about its treatment and care…

Gallstone Guide

A gallbladder attack may be common, but is not to be ignored.

Soulful Salts

Know how salts help in detoxification…

Building Hollywood Bodies

Ramona Braganza, the woman responsible for the drop dead gorgeous bodies of some of Hollywood’s biggest stars, shares her fitness journey with them…

Be Hospital Healthy

Protect yourself to ensure a speedy recovery and avoid infections and re-admission.

Heat Up

…Your sex life. Don’t let the chill in the air leave you cold for each other.

'Abs' Tounding!

The world knows him as ‘Devon Ke Dev Mahadev’… Presenting the man behind it — Mohit Raina, who with his bulging muscles, mystic eyes and handsome good looks, has set the small screen ablaze.

Ripped & Rugged

Rana ‘Bhallala’ Daggubati lays bare his life – his passion for films, filmmaking, fitness and more – in an enthralling and exclusive chat with ‘H&N’.

Bewitching! 

Pretty and bubbly, Prachi Desai cues us in to what keeps her looking so gorgeous and shapely all the time.

A Fit Fair

Sonu Sood created quite a buzz at Magna House at the unveiling of our recent issue.

Mind Your Memory!

Here are ways to boost your brain power.

Happy & Healthy

Celebrity couples share with us, what keeps their marraige...

Beat That Acidity!

Get wise about foods which cause, and help relieve, acidity.

Top 14 Fittest Bollywood Actors And Actresses

Besides their films and relationships, these stars are known for their startling bodies and steadfast dedication to fitness. ‘Health & Nutrition’ celebrates its 27 th Anniversary saluting Bollywood’s fittest actors and actresses… Read, also for an insight into how they keep themselves fit and in stellar shape.

Strengthen Your Bones And Fight Osteoporosis

Fight osteoporosis with our resistance training techniques.

Amazing Tips To Have A Healthy Holiday!

Simple preparations can help make your next trip a safer one.

Are You 'Death Selfie' Addicted?

India has the highest rate of selfie deaths in the world! We can't help but wonder how many more lives selfie addiction will claim....

What Stress Does To Your Brain

from Chronic Oxidative Stress. Avoiding factors that increase the formation of toxic free radicals can help prevent brain aging and disease.

Down, But Not Out!

March 21 st is World Down Syndrome Day. To mark the occasion, we tell you what Down Syndrome is all about, its causes, effects, treatment and more…

Eat To Beat Stress

Destress with the right food. Here’s how…

From A Rich Brat To A Cool Yogi

Sarvesh Shashi, CEO, Zorba, has come a long way. He shares his transformational journey with us…

Star Fit

The third daughter of former wrestler Mahavir (of the ‘Dangal’ fame), Ritu Phogat dropped out of school after 10th to focus on her wrestling career. Her first big win was the gold at the 2016 Commonwealth Wrestling Championship. Currently training to be a MMA (Mixed Martial Arts) athlete, her dream is to win the World Championship Belt for India…

Hear To Help!

Humanitarian award recipient, audiologist and speech therapist Devangi Dalal tells us all about her vision to make children with hearing impairment an asset to society through her Josh Foundation.

Not So Unhealthy

An interesting take on the so-called ‘unhealthy foods’ that are surprisingly healthy.

Strong & Sexy

Martial arts, mallakhamb, sharp shooting, running, dancing, gymnastics – she aces them all. Deconstructing one of the most ultra-fit actresses in Bollywood - Adah Sharma!

5 Common Mistakes ...to Avoid When Writing Your Own Workout Programme.

5 common mistakes ...To avoid when writing your own workout programme.

Food To Beat The Ongoing Chill

Beat the ongoing chill with some nutritious snacking…

Why You Should Learn CPR

When someone suffers a cardiac arrest, using this simple intervention to restore the hearts rhythm may save their life and help prevent brain damage from occurring.