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Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!

Proven Techniques for Keeping Your Body Toned!

Exercising WITH MIGRAINE

According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack

HOW TO TAKE Maternity Photos

CAPTURING THE BEAUTY OF PREGNANCY

COACH NICOLE Arsenean

Empowering Women Through Her Expertise

Yoga for Osteoporosis

Strengthen your spine and bones

Bake Your Body, Boost Your Brain?

Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?

6 A.M. With...the Little Big Shot

To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops

Feeeeeeeeelings

Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously

Working-and Parenting From Home

I'm a WFH dad, which means my boys see everything

Jason Momoa's Next Big Flex

The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path

Winnie Harlow – Force for Good

Once bullied because of her vitiligo, model Winnie Harlow now inspires women around the globe to embrace their skin. The 28-year-old reveals her confidence secrets, plus what drives her to continually seek new challenges.

BEYOND 26.2

Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance

COMPLETE YOUR SALAD

Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try

Get More Energy, Fast

Expert-backed a bump when you need it tricks to give yourself

5 Myths About Gun Safety

Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge

The Yum Power of Plants

Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you

Flying

If nerves are keeping you grounded, here's help

WHAT'S UP WITH...PINS AND NEEDLES

That prickly, tingly feeling can be so annoying-here's what to do

Stay Well Throughout Menopause

The delicious way food can help you during this stage of life

Make Your Next Gyno Exam Easier

Skimpy gowns! Ouchy procedures! Here's how the whole thing can be less painful

STRENGTHEN YOUR PELVIC FLOOR

The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence

Slash Your Cancer Risk

Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults

Go Electric!

CLIMATE AND YOU

How to get hydrated when you have hypertention

It's widely known that dehydration can have a negative effect on those with high blood pressure

Saving the Birds

Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass

MAKE OVER YOUR WEIGHT LOSS STRATEGY

IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD

DATING, VERSION 2023

Yes, they know about asking for consent. But then what?

SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!

All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?

THE GOOD NEWS ABOUT CANCER

RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW

IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?

There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue