CATEGORIES

Spring Awakening

Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…

Salt City

The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.

POSITIVE IMPACT

From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.

Compression Boots

Should you let techie recovery gear do the work for you?

How to Build Muscle

CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.

Unleash Your Inner Child

SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.

Go With Your Flow

Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.

5 Healthy Mother's Day Party Snacks

Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.

Yoga Is Not "Just A Practice, But A Way Of Life"

Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.

Why Calf Muscles Called The "Second Heart"

Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?

POSTURE ON THE WHEELS

An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.

Sleep During Pregnancy

During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.

IV Therapy For Healthy Glowing Skin

Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.

TIPS TO PREVENT ARTHRITIS DO'S & DON'TS

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.

SAVANNAH MADISON

Popular, Confident and Ready for a Comeback

The Burnout Reset

Experts say employees can't eliminate burnout on their own. I set out to prove them wrong

A Thumb on the Scale

Cutting-edge obesity treatments are largely out of reach for communities that need them most.

5 Tips for Healthy Hips

Follow these simple steps to reduce pain and increase mobility

A-List Heavyweights Feed Diet Drug Crisis

Diet-crazy Hollywood has shamefully sparked a nationwide shortage of a desperately needed diabetes drug by selfishly hogging the medicine in a frenzied attempt to drop pounds fast, critics charge!

5 Foods to Boost Brain Health

Keep a few of these things in mind before your next meal

5 Myths About C Travel

Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.

Setting Boundaries With a Toxic Parent

Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.

Getting a Shot

Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.

GO RIGHT AHEAD!

These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.

NATURAL FIXES Acupressure for Vertigo

This needle-free therapeutic technique may help ease your dizziness.

How to Spot Skin Cancer

Use this guide to check your moles and marks.

HEALTHY HOBBY GARDENING

Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.

A fair trial

Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?

Get Back On Track

Have your good habits been derailed? These tricks can help you move forward again.

Strength Training Made SIMPLE

ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!