CATEGORIES

HOW DATA HELPS YOU MUSCLE UP

CONNECTED FITNESS DEVICES ROUTINELY COLLECT WORKOUT INFO. TONAL IS FINALLY USING THAT DATA TO HELP YOU MOVE BETTER.

THE FUTURE OF FITNESS

FROM WILD INNOVATIONS IN VIRTUAL FITNESS AND THEAT HOME TECH REVOLUTION TO THE TRIUMPHANT RETURN OF GROUP EXERCISE, TODAY'S (AND TOMORROW'S!) TRAINING LANDSCAPE OFFERS EVERYONE A WAY TO GET THEIR SWEAT ON

THE SCIENCE OF OUR HEART-BRAIN CONNECTION

The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.

Skip These Stretches To Avoid Damage

Stretching is a wonderful activity for the body, expanding your muscle tissue, allowing blood to circulate and can even be meditative for some. As a trainer, I have realized that certain stretches can actually hurt you and cause pain. Overstretching, bouncing while stretching or attempting to stretch a pulled muscle can harm your body.

Shankh Mudra: The Doorway To Good Health

In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness.

Managing THYROID Disorder During Pregnancy

Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group.

Meeting Nutritional Needs With Celiac Disease

Celiac disease is a chronic digestive, genetic and autoimmune disease affecting approximately 2 million people in the United States. It mainly targets the small intestine and is triggered by eating gluten-containing foods.

Chloe Veitch: Self-love & Flourishing

Chloe Veitch is an English model and media personality, beauty queen of Miss Supertalent 2018. She is best known for her appearances in Too Hot To Handle (2020) and The Circle (2021). Veitch has also appeared on Channel 4's Celebrity Ghost Trip (2021), where she was partnered with Too Hot To Handle co-star Nicole O'Brien, and Celebrity Hunted (2022).

Natalia Walker: How This Fitness Phenom Building an Empire

Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone's life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.

Expert Annabelle KNIGHT On Making Sexual Health a Priority.

The role of Sex in a relationship has a lot more to it than just getting physical - it's about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone.

Hair STYLES For Those Special Occasions

The weather is starting to get a bit warmer, and spring is here. Many special occasions approach in the spring season. Whether it be a formal dance, prom, or your wedding, there are plenty of occasions to get dolled up and maybe try a new hairstyle or something other than your everyday hairdo.

Valentine's Day: Heart-Shaped Appetizers

Whether you're celebrating Valentine's Day with your partner, with your friends, family or by yourself, these recipes will help make the day special without a full day spent in the kitchen.

Vitamins for Virgos, Candles for Capricorns

Truly everybody wants in on astrology.

How to Overcome Anything

The last few years have turned our world upside down, and many see dark clouds on the horizon. It’s tempting to let regret, grief, or fear consume us. But if we are not in control of what happens, we are also far from helpless. Here are four ways to conquer crisis when it comes your way.

Boost Your Mood Right Now!

Science-backed ways to lift your spirits when you need it most

Healthy Hobby: Making Pottery

Turning a lump of clay into a work of art can be therapeutic and also give you a wonderful sense of accomplishment.

Your Brain on COVID

Research is beginning to untangle long COVID, and mental health seems to play a major role.

Focus on Getting Those Zzz's

Clocking less than the recommended hours of shuteye in midlife and beyond may be linked to increased disease risk, says a new study from University College London.

THE DOCTOR IS IN: Let's Talk About Vaginal Dryness

You'll be surprised by how many causes there are for this discomfort. We’ve got solutions.

Protect Your Pup's Paws

Ice and snow, not to mention the chemicals we use to melt them, can hurt your dog's feet.

BEAUTY: Love Your Neck

Here’s how to keep it looking smooth and healthy.

MOVE OF THE MONTH: HIP OPENER

Say goodbye to stiff hips and hello to flexy ones. Optimizing their range of motion supports ideal body alignment and will help you move better overall, whether you're working out or dancing the night away.

PROTEIN FROM PLANTS!

Vegan meats and tofu or tempeh aren’t the only ways to get a meat-free protein fix. Try these all-natural options from the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos.

THE WEIGHT-LOSS PUZZLE

Maybe your latest BLOOD WORK wasn't great, or your WAISTBAND fits more snugly than you'd like. Here's what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.

20-Minute Meal Under $20

Vegan Kofte with Kale & Chickpea Salad

Move Past Picky Eating

Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shaw simple swaps.com, shares her best strategies for growing good eaters.

Get Better at Stretching

Everything you need to know to become a master stretcher.

NATURAL FIXES: A Guide to Gluten

Ditching this ingredient is all the rage, but it's not necessary for everyone.

WHAT'S UP WITH...COLD HANDS AND FEET

Always need snuggly mittens and fuzzy socks? Here's why.

Kinesiology Tape

Possible to heal problem areas with colorful little strips? Let's see....