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CBD for Your Pain

Everyone feels pain as we age, but CBD can help you deal with it.

Unpause Your Workout Regimen

If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.

Dieting? Say No More!

The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.

Insulin Resistance & How It Affects Skin

The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.

SLEEP Hygiene

Prolonged periods of poor sleep can impact your health, career, and relationships.

Bright & Fit Alice Veglio All Set for the New Year

Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.

TOP 10 Tips For A Perfect Headshot

A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.

Science-Backed Ways to Feel Better Every Day

Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.

5 Peak Asanas To Live Up

Your practice by Seneca McCue

Transformations 2023 Stronger, Faster, Better Together

As the members of FitLit Club know, no one makes big changes alone. The world-famous rappers joined forces to transform their lives for the better. Their stories, and four more, show how teamwork can unlock our true potential.

Win in the Long Run

You may have to work another 20, 30, or even 40 years. Here's how five successful guys over 60 stay sharp and focused all day.

Minimal Effort, Maximum Health

Make this the year of reaching peak health-with less time and hassle. Use these eight numbers as your low-sweat guide to a stronger year.

What Covid Taught Us About Health

The height of the pandemic was brutal. Three years after this all started, leading scientists tell us what hard-learned lessons have stuck when it comes to staying healthy now-and through whatever comes next.

Back-Breaking Work Requires Some Help

Everyone feels the hurt as you age, but CBD can help you deal with it

THE ULTIMATE MEN'S HEALTH GUY 2023

WE'VE ASKED OURSELVES that question a million times over the past few months as thousands of readers shared their stories with us and showed us all the ways they're crushing life.

THE SEEKER

What is AARON RODGERS, the AYAHUASCA-CHUGGING, VAX-SHIRKING FOUR-TIME NFL MVP, looking for-and can he ever find it? BY

THE SENATOR WHO STUMPS AGAINST SUGAR

U.S. senator Cory Booker went 61 days without eating added sugars and built a team around him who did the same.

THE WILLIAMS BROTHERS ARE TRAINING FOR THE LONG GAME

After nearly dying from a disease he didn't even know he had, Abbott Elementary's Tyler James Williams enlisted his brothers to change their entire approach to fitness and nutrition.

THE OLDEST TRICK IN THE BOOK

If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart.

TOM ARNOLD CHEATED DEATH.LOOK WHO'S LAUGHING NOW.

The comedian lost 80 pounds while keeping his sense of humor with the help of his life coach, Charles D'Angelo.

THE SCARS OF UVALDE

THE CHILDREN LAUGH and move in buoyant, colorful streams. They parade through the hotel lobby out into the bright morning smog, jostling and bouncing off one another. They wear Mickey Mouse ears and giddy grins of anticipation. They lead a line of parents pushing baby strollers past stuffed animals and cartoon backpacks. They fill the sidewalks, heading toward the happiest place children know.

THE QUITTER'S GUIDE TO WINNING

So many New Year's resolutions focus on that first word: new. (New job. New body. New attitude.) But what if you chose something to drop instead? These guys did-and they turned into whole new men.

POWER PLAY

For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.

Tap Your Inner Strength

Rah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion-a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!

Skin in the Game

Is bulking up your facial muscles the key to a smoother, tighter look? Krista Bennett DeMaio takes her complexion to the gym in the name of research.

Hitting Reset

After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.

I'm Not Sad, I Just Love Sad Songs

Sabrina Talbert, a WH editorial assistant, says others associate her with her love of melancholy music. Joke’s on them, though, because her preferences a serious wellness booster.

Why Survivorship is the Future of Cancer Care

With more people in the U.S. surviving their cancer diagnoses, providers are broadening the definition of effective care.

$3.5m Gene Therapy for Hemophilia Gets FDA Approval

U.S. health regulators approved the first gene therapy for hemophilia, a $3.5 million one-time treatment for the blood-clotting disorder.

Scent Therapy

A fine-tuned sense of smell can pay off with major mind and body benefits. Scientists have simple tips to help you regain (or boost) your sniffing instincts.