CATEGORIES

SPICE SMARTS

Cinnamon is everywhere, but this nutritional powerhouse comes in four major types, each prized for various flavor and well-being perks. Get to know 'em!

SOUNDTRACK SUCCESS

er the art of playlist crafting for any so or social endeavor party time, perhaps?).

Show Your Support

When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there.

Take Flight

Watch your stability, strength, and posture soar to new heights with the airplane exercise.

Caffeine Kicker

GRABBING A COFFEE BEFORE HOLIDAY SHOPPING? THINK IT THROUGH.

Stress Relief Wearables

Remind yourself to chill out with these gadgets.

We can use sound to uplift, heal, and connect."

JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.

Can You Hear Me Now?

Whether commuting or exercising, playing music or a podcast makes any activity more enjoyable. But constant use of headphones can cause permanent damage, and when you experience hearing loss from listening to lots of loud music in your teens, twenties, and thirties, you’re stuck with it, says professor Robert Sataloff, MD, chair of Otolaryngology—Head and Neck Surgery at Drexel University College of Medicine.

Clean Beauty

We're aware of microbes at the salon and spa now more than ever. Here’s how to make sure you leave your next appointment with nothing but a gorgeous glow.

Breathe Like a Pro

IMPROVING COp TOLERANCE CAN HELP YOU OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE. EVERYTHING TO KNOW ABOUT THIS IMPORTANT NUMBER, AHEAD.

Character Study

Learn how to embrace the starring role you play in your life without pushing others off the stage.

MUSIC MAGIC FINDING MY VOICE AGAIN

ice disorder meant that associate news editor RIE ENGEL was unable to sing or talk properly, she realized Just how much her own music” was connected to who she was.

leveling up

At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.

upper body blast

The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.

PROTEINPOWER

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are loudly) singing protein’s praises.

100% healthy with Thanksgiving fun!

One of our favorite holidays is right around the corner, and experts say the fun ways you're gearing up for it are a boon for your health!

just who do you think you are?

No, we're not accusing you of being out of line! But it is common at midlife to have a self-concept that's based on OUTDATED IDEAS OF WHO YOU ARE, which can seriously hold you back. Read on to find out if you're READY FOR AN OUTLOOK UPDATE so you can move forward with your life THE WAY YOU WANT TO.

SALSA DANCING

The Latin-style dance can keep you young—in body and soul.

HOW WE DO IT My Invisible Illness

Like millions of others, these women may never be cured of the chronic conditions most people can't even tell they have. Here, they share how they move forward.

5 Myths About Safe Driving

Piling in for a holiday trip? Trade in old, misguided info for the new rules of the road.

THE BIGGEST HEALTH BREAKTHROUGHS OF 2022

EVERY YEAR THERE ARE SCIENTISTS, DOCTORS, AND HEALTH CARE ADVOCATES WHO REACH INCREDIBLE MILESTONES WITH THEIR WORK. WE CELEBRATE THE INVENTIONS AND ADVANCES FROM THIS YEAR THAT PROMISE TO IMPROVE LIVES FOR DECADES TO COME.

live 'til 100 and love it!

We're now living decades longer than we were a few generations ago. And a growing number of experts say it's possible to thrive and flourish in those later years, if we take steps now. Here's where to start.

WHAT'S UP WITH...GREEN SNOT

When you stop laughing, we'll tell you why the color of your boogers can reveal a lot about your health.

THE SCIENCE OF HORMONES

Being hormonal is a good thingthese tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system.

Peckish Before Bed?

The right nighttime snack can satisfy your belly and summon those zzz's.

BEAUTY A Lifetime of Looking Good

Makeup maven Bobbi Brown says you can embrace your age and still put your best face forward. Here's how.

DOES IT WORK? Acupressure Mats

Some say lying on a blanket of needles actually soothes aches and pains. Here's what we learned.

PROBLEM SOLVED Say Bye to Creaky Bones

How to keep your skeleton in tip-top shape

NATURAL FIXES How to Protect Your Ticker

Want your heart to stay true for the long haul? Follow this simple but powerful advice.

BREAKFAST Egg Pepper Rings with Carrot Salsa

Get a boost of sweetness (and vitamin A!) with your morning protein.