CATEGORIES

THE DOCTOR IS IN "Why Did You Ask That?!"

If some of your gyno's questions seem invasive, here's the information they're trying to gather about your health.

Lifesavers on WEIGHT LOSS Hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.

The Importance of PROPER BREATHING & Movement at Every Age

Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).

Know YOUR Nail Type

Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.

5 Ways to Lower Your Blood Pressure Naturally

These simple tips can help bring your numbers in line

Choosing the Wrong Exercises

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...

Mike Conner Vs. the Pain

In 2013, a fire-sprinkler engineer fell five stories from the rafters of a California church, shattered 108 bones, and almost died. Then began his battle to walk and live again.

What's Up With...Bruises

We all get a little black-and-blue sometimes. Here's when you should be concerned.

5 Facts About the New Covid Booster

What you need to know to further protect yourself & your loved ones

Acne Scars

Types & most effective treatment options

Yoga & Breast Cancer Management

A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.

10 Different Skate Tricks You Can Master Easily

Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.

NATURAL FIXES Ear Seeding for Insomnia

Carefully placed beads could make slumber easier.

The Not-So-Secret Lives of Teens

If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.

HEALTHY FOOD IS EVERYWHERE

If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.

DOES IT WORK? Fighting Hair Loss

How a sci-fi-looking helmet might help you get it back

IT TAKES JUST ONE

Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.

SEX & LOVE - How to Argue Over the Big Stuff

Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.

MOVE OF THE MONTH STRONGER HIPS

You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.

Tangled in the Great Unknown

With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?

GET WELL SOON!

At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.

SATISFY YOUR CRAVINGS

Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.

BEAUTY Antioxidants, Explained

These skincare wonders can give you brighter, smoother complexion.

FOLIC ACID: The Best Tool To Prevent Neural Tube Defects

Folic acid is an important part of planning for a healthy pregnancy.

Gen Z Star GIGI ROBINSON "Everything You Need is Within"

Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!

THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN

Pain is the first sign that something is wrong with the body.

STOP Counting CALORIES+ 11 Things To Do

If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.

REVERE DIETING TO Boost Your Metabolism

Amanda Edell began her fitness journey as an athlete when she was 12 years old.

Breathe Better for Your Whole Body

Exhale, taking twice as long as you did to inhale.

The Myopia Generation

Why do so many kids need glasses now?