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NUTRITION: Eat For Your Heart

If you needed a sign to start taking better care of your ticker, let this be it!

A New Way to Detect Alzheimer's

Early detection can give people with Alzheimer's better treatment options so they have the best chance of staying sharp longer, and a new screening tool that's being studied might help.

SEX & LOVE: When Sex Is Off the Table

If one partner's desire has slumped, here's how to talk about it-with care and respect.

What dreams Are Made Of

Vivid, panic-inducing stress dreams are no call about the but they can offer a wake-up more parts of your regular life that need fun, attention.

3-Day Boost

Tech Break Easy ways to unplug-and enjoy it

SHOULD YOU BLAME YOUR THYROID?

When something goes wrong with this small butterfly-shaped gland in your neck, you can gain (or lose) weight, feel like lying around all day staring at your phone, or want to chomp someone's head off. Then again, there are lots of other reasons you may be feeling the way you do. Here's how to know if you should get checked.

5 Myths About COVID-19

Just so sick of it? Us too, but confusion gone viral makes people even sicker.

6 SIGNS THAT YOU NEED TO SEE A DOCTOR

It's easy to ignore these symptoms-but you shouldn't!

NATURAL FIXES: Warm-Water Therapy for Arthritis

This simple but effective treatment could be an elixir for painful, achy joints

Find Your Joy

Seeing the sparkle in life can go beyond making your days more enjoyable it might actually help you live longer, says a new study in the Journal of the American Geriatrics Society.

FAST TIMES

In case you don't know DANIEL RICCIARDOF1's most charismatic driver since Andretti-let us bring you up to speed.

THE RISING

GENERATIONS OF RACISM AND OPPRESSION HAVE CREATED A DEVASTATING HEALTH CRISIS WITHIN INDIGENOUS COMMUNITIES. WHEN THE PANDEMIC HIT, IT BROUGHT ANOTHER DEADLY THREAT. HERE'S HOW A NEW VANGUARD OF INDIGENOUS CHANGEMAKERS IS STEPPING UP AND FINDING MORE WAYS FOR THEIR PEOPLE AND ALL OF US-TO BUILD STRONGER BODIES, MINDS, AND EMOTIONAL CONNECTIONS.

SALADS EXCEPT! ACTUALLY AWESOME!

Great chefs all over the country are finally giving greens the attention and deliciousness they deserve. These four salads will completely change how you eat your vegetables-just in time for peak-season produce. Grab a fork.

SHOW OF FORCE

With three major new projects and his own innovative production company, actor and activist JOHN BOYEGA is muscling way beyond Star Wars.

Adventures in Binge Therapy

If one shrink couldn't resolve an anxiety-borne tic, would a squad of them work better?

Eco-anxiety is Action

More Americans than ever fear that global warming will affect them personally. That's giving rise to a new field of study of what's called eco-anxiety-and a new sense of urgency to do something about it.

IT'S TIME TO GET DRESSED!

Fatherhood and fashion make for a good fit-until someone grows out of it.

GET YOUR TEETH IN LINE

Stress-induced grinding, decades of coffee drinking, and all that "forgetting" to floss add up. Here's your fix.

THE AGE OF WAY TOO MUCH TV

In the world of excess-tainment, where does the epic sprawl of The Lord of the Rings: The Rings of Power fit in? For you, maybe nowhere-and that's okay.

THE FERTILITY CRISIS NOBODY'S TALKING ABOUT

Sperm quality has been on a global decline for years. But only recently did we find out that Black men are suffering worst of all.

Brain-Yoga Connection

Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.

5 Moves to Combat the Bra Bulge and Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.

Resistance BAND EXERCISES For Legs

Resistance bands come in a vast array of shapes, sizes, tension levels and colors.

TOP 10 Things TO FORGET ABOUT

Dieting & Weight Loss

Practicing Yoga While seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.

Uncovering Facts About Vitamin-D Nutrient or Hormone?

Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.

Maternity Bra Guide

Selecting The Right One

Melisa GUN: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.

CBD for Your Pain

Everyone feels the hurt as we age, but CBD can help you deal with it.

Boost Your Bone Health

Maintaining internal scaffolding that's healthy, durable and ready for a long, strong future makes all the difference in determining what you'll be able to do as you age. Follow these steps to keep your skeleton in tip-top shape.