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Smoked Salmon Omelet

Brighten up your eggs with tangy Greek yogurt, rich salmon, and a lemony salad.

HOW TO BUY IT Natural Sunscreens

What to look for in a product to protect your skin

Farmers' Market Finds

Load these seasonal standouts into your tote.

Food Fights

Arguing about each other's eating behavior and attitudes? Here's why, and ways to work through it.

DOES IT WORK? Leak Stoppers

What helps-and what doesn't-with bladder trouble

A Peek at New Eye Science

Smart contact lenses may do far more than correct vision.

A Dose of Mental Health

Many people are microdosing, but scientists are split over whether the benefits of taking small amounts of psychedelic drugs are a placebo effect or something more

Before You Say Yes to Surgery, Read This

Agreeing to a procedure to fix a non-emergent but disruptive problem can be a tough call. Here's how to make a good choice for you.

Adventures in Dental Care

You read that right. The brush-and-floss brigade has moved beyond the basics with new thinking, methods, and products that may just modernize your smile maintenance.

What's Up With... Snoring

Whether it's a whistle or an air horn, here's why we do it and how to turn off the racket.

5 Easy Ways to Improve Flexibility

Follow these simple steps to increase your range of motion and prevent injury

NICK CANNON IS ALL RIGHT

OVER 25 YEARS, THE ENTERTAINER AND FATHER OF EIGHT HAS RISEN TO FAME, EXPERIENCED EPIC LOVE, AND SUFFERED EXTREME GRIEF-EVERY SECOND IN THE PUBLIC EYE. THROUGH IT ALL, HE'S BECOMING A BETTER DAD, PROVIDER, AND MAN.

THE NO-CRUNCH CORE SHREDDER

You've ended plenty of workouts with situps to "target" your abs, but what if you could push all your core muscles during every exercise? This workout carves your core without a single "abs move."

Run Your Own Race

How GLEN POWELL flipped disappointment into success.

THE NEW BREW CREW

First came hard cider. Then hard seltzer. Now Big Beer is betting on a new wave of ultralight "wellness" brews. Gadget play: Even NFL legend TROY AIKMAN is getting in on the game.

FORGE STRONGER BONDS AS A FIT FAMILY

The past two years gave me an excuse to stay out of shape. But when my son and girlfriend stuck to their workouts, I knew I had to step it up.

HOW SMART IS A SMART TOILET?

One Stanford researcher wants your toilet to be the Fitbit of poop. Your waste might be more valuable than you think.

JUMP! JUMP! JUMP AROUND!

Spring-load your body with athleticism (and confidence) by jumping on the trampoline trend.

Go Full Throttle

Navy flight school is just a pit stop on DANNY RAMIREZ'S tour of Hollywood.

FIGHT THE STIR-CRAZIES BY GOING WILD

Covid encouraged kids to coop up inside. So if you want them to spend more time outside, you have to embrace the pandemonium.

Build a Super Brain!

Taking care of your gray matter involves a spectrum of strategies. Luckily, there's some simple stuff you can do right now to improve how you think and feel every day.

Juice Recipe To Try

Orange Energizing Juice

Taming Down Dark Under EYE CIRCLES

Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.

Juice THERAPY For Cancer Patients

When it comes to juicing for cancer, there seems to be two different opinions on this topic.

Why MONITOR Internal load During Training? Answered!

Overload occurs when the balance between external load and internal load is altered so that the body's adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness.

Mariia Arsentieva Ukrainian Supermodel

The New Wave Of Influence

The Unstoppable Jarry Lee

Women Fitness catches up with Jarry Lee, to talk about her Journey in the entertainment industry & on being a role model.

Jackets For Spring 2022

There are a variety of jackets and coats that will be seen in Spring 2022.

Celebrating International Yoga Day!

Did you know yoga is not just yoga poses, or asana?

5 Tips for Staying Fit After a Tummy Tuck

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.