CATEGORIES

Truths & Myths of Vaginal Tightening Creams

Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.

Top 5 to Harness Your Flow State

A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.

15 Minutes Hiit Beach Workout

With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.

China's Bet On Homegrown mRNA Vaccines Holds Back Nation

China is trying to navigate its biggest coronavirus outbreak without a tool it could have adopted many months ago, the kind of vaccines that have proven to offer the best protection against the worst outcomes from COVID-19.

America's Best Dentists - 2022

The professionals most respected by their peers to keep you smiling

Through the Looking Glass

Glen Tullman envisions an upside-down world-one where health care isn't broken and patients get the treatment they need at a cost they can afford. Now all he needs to do is bring transparency to a system that, by design, is anything but clear.

Why Was I So Tired and Thirsty All the Time?

Life can be exhausting-but a dangerous underlying condition makes it so much worse.

What Your Mouth Says About Your Health

Your breath, gums, and tongue can reveal surprising things about what's happening in your body.

THE BEST (AND WORST!) HEALTH ADVICE

Outdated, misguided, or just plain wrong suggestions come at us from all over: friends, family, the Internet. But we "regular" folks aren't the only ones who get questionable medical input; doctors and other top health experts have also heard their fair share. So we asked them to share the pearls of non-wisdom they hear most often and what you should do instead to live your healthiest life.

THE 5 FITNESS MOVES EVERYONE SHOULD DO

Whether you work out at home or in a gym, these movements are at the heart of dozens of exercises-so here's how to do them right. Proper form makes them safe, not to mention more effective. Mix and match the variations to create a routine that works for your fitness level, then change it up as you get fitter!

Snacks That Nourish Your Skin

Certain nutrients help give your face a glowy refresh.

Protect Your Skin From Cancer

Your race affects where you might spot it-and when.

PB-Chocolate Sheet Pan Pancake

Skip the stack and bake a protein-packed cake to share.

Meet Your Vagus Nerve

Here's what this noteworthy nerve does, and how you can work it to stay calm.

Natural Benefits of Cilantro

Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory properties, says Amy Rothenberg, N.D., a licensed practitioner in private practice in Northampton, MA. Cilantro is also incredibly easy to grow. Here, Rothenberg shares some favorite home uses.

State Of Mind

With our personal and professional lives intersecting as never before, it's time for a serious conversation about how the workplace affects our mental well-being.

Is Your Pet In Pain?

Here, how to know if your dog or cat is having trouble with their joints (it doesn't happen just to older animals!) and ways to help them feel better.

PROBLEM SOLVED Achy Breaky Neck?

Tips on taming the ouch

THE CHEMICAL INVASION

For many people, compounds in the air and in everyday objects can wage an assault on the body. Here's what we know about chemical intolerance, a.k.a. multiple chemical sensitivity (MCS).

5 Myths About Headaches

The confusion on this topic is enough to make your head spin. Let's clear it up.

Does It Work? Bug Bite Soothers

What experts say about anti-itch gadgets and lotions

Heart Chakra 5 Yogasanas To Embrace The World

The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.

FIT For Fashion

Everything looks better on you when you feel confident and comfortable.

Fashion Model Elena Gusmeroli On Making her Dream A Reality

Tell us of your childhood, and early professional work that propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling.

5 Recipes to Try After a Bariatric Surgery

Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.

4 Steps to a Great Walking Technique

May is celebrated as walking month worldwide.

Top 10 Reasons Why You Should Eat Asparagus

This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.

10 Edible Gift Ideas For Mother's Day

Each mother unique, with her preferences and tastes, so picking a gift for her should be just as memorable.

Trust Your Instincts

If you want the donut, eat the donut. Is diet culture finally dead?

To Sleep, Perchance to Mask

Is this the best beauty regimen for the inherently lazy? A new wave of night treatments transform skin while you snooze.