CATEGORIES

Eyebrow Trends In 2022

Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.

Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood

Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.

Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.

Talented CJ Perry Gearing Up For The New Year

Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.

How to Keep Learning All Your Life

The need to learn is constant, but the tools necessary for it change as you get older

Remote Reiki

Can the healing energy technique work across distance and space?

Home Sweet Home Practice

The next time the demands of teaching make-at-home yoga feel like a chore, channel these reasons to unroll your mat.

I Began to Truly Live Yoga When I Quit Teaching It

Walking away from my practice actually drew me closer to it.

3 Ways to Soothe a Sore Throat

Ease pain, irritation, scratchiness, and swelling— no OTC meds required.

Know Your Knee

It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.

Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone

For the Accessible Yoga co-founder, "anyone can do yoga” isn’t a feel-good social media slogan—it’s a lifelong mission.

The Purifying Power of Heat

Practicing Tapas proves that making an effort generates energy.

Modern Vinyasa For the Masses

Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.

Mindful Messaging: Why LOL Just Doesn't Cut It

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

The Long Shot

"What if we could make a vaccine for pandemic viruses—before they exist?"

Hall Of Famers

Developing the Tech that Made covid Vaccines Possible

My Penis, Myself – A Love Story

On the day I heard that my penis would be huge, I sobbed.

Glycemic Index and Fat Loss

For many years we were told the keys to losing weight and staying healthy are to exercise and eat a low-fat/high-carbohydrate diet. The public evidently heeded this advice as epidemiological studies have shown that dietary practices of Americans have shifted accordingly. Yet, despite this shift, the incidence of obesity and diabetes in America has reached epidemic proportions, particularly in children and adolescents. This phenomenon has been explained as a result of an increasingly sedentary lifestyle and consumption of nutrient-dense food.

Out the Other Side

The burden of leading can be heavy even in the best of times. Coupled with the depression that afflicts so many founders, it can overwhelm their soul ... or forge it into something stronger.

Seasonal Superstar

Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.

The Beauty Lover's Gift Guide

Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.