CATEGORIES

7 Unhelpful Habits Everyone should Quit

Plucking damaging patterns from your life can boost your happiness so you'll really feel like a lucky duck.

Self-Nurturing Through Nature

Secrets from a self-care sanctuary to help you find balance.

THE POWER OF SOUND

SACRED MUSICIANS AND SOUND THERAPISTS. BELIEVE WE CAN HARNESS SOUND. TO ENHANCE OUR WELL-BEING. HERE'S HOW TO ACCESS

VOLUNTEER YOUR TALENTS

Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.

When It Feels Like Everything Is Out of Balance

It might be time to look at all three doshas.

The Healthy Habit of Sauca

How cultivating cleanliness inside and out-can bring you peace of mind.

PLAN THE YOGA RETREAT OF YOUR DREAMS

Combining your passions for yoga and travel is easier than you think. Here's how to design and deliver an idyllic getaway.

A Meditation on the Elements

When the terrain is tough, mindfulness steps in to provide sure footing.

It's Not About the Shape

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

NATURAL LIBIDO BOOSTERS

Sex can build intimacy and improve your health. If stress, meds, or hormonal shifts have zapped your drive, these fixes can rev it back up.

BROADEN YOUR OWN WORLD VIEW

A ROBERT STURMAN has traveled the world photographing people doing yoga. Here's how these trips have expanded his view of the practice and how his vision can inspire yours.

Is Your Routine Actually Keeping You Stuck in a Rut?

What's the difference between having some structure in your life and feeling like you're on repeat? It has a lot to do with perspective.

I'm a Survivor

How yoga served me on the set of a reality TV competition.

How Well Do You Know Your Abs?

Your abdominals are (literally) at the center of everything. Here's what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.

A Walk in the Park

Connecting with wild plants taught me to be present and to really see things that I had previously only noticed.

A Gentler Approach to Ashtanga

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

5 Ways to Boost Your Heart Health

Keep Your Ticker in Tip-top Shape With These Simple Tips

E-BIKER GANG

Battery-boosted bikes are becoming a popular option to evolve your commute, or to just tool around for fun on the weekend. But when do basic e-bikes cross the line into being retro-styled, de facto motorcycles? When our editors take them for a spin.

LIVE BAIT

In a remote corner of the South Pacific a fearless free diver has befriended sharks.

MASERATI MUSCLES BACK IN

The famed carmaker has recently slipped from view. Its new MC20 demands to be seen.

5 Habits for Healthy Aging

Look and feel your best as you grow older by following these simple, good-for-you steps

A Walk by the River

One man's epic, six-year trek along the entire length of the Amazon nears its final steps.

Will This Covid Star Get a Second Act?

Vir scored with monoclonal antibodies in the pandemic’s early days. Now it needs more

Inspiring Stories

There’s a fine line between Tadding enough concealer to your face to cover what you want hidden and adding too much and getting Creasey. To fix this under your eyes, use a fluffy eyeshadow brush or your finger to softly smooth out the creases.

FITNESS Companion The Hunt Goes On

Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out.

Yoga Asanas To Heal Neck Pain

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too long.

Turn Gardening Into A Complete Body Workout

Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful.

5 Love-Handle Bursting Exercises

Abs is a problem area for many women, however building a strong core is the best solution.

Top 4 Best Cardio Exercises For Pregnant Women

Here are five of the best cardio exercises for pregnant women.

Water a Versatile Nutrient

It’s about time for water to get its due.